Flow's infrared hot yoga takes the best elements of traditional hot yoga and adds an extra layer of comfort and care. The gentle warmth from infrared panels envelops you in a cocoon of relaxation, making each pose feel like a comforting embrace. Unlike traditional hot yoga, where the air is heated, infrared heat targets your body directly, offering all the benefits of warmth without feeling stifled.
Perhaps the greatest gift a teacher can give is to help students unearth their own deep source of wisdom & intuition. From my experience, as a forever student, seeker and studio owner - that exchange most often happens when teachers are steady in their own wisdom journey and skilled at building trust and holding space for others.
