Flow's infrared hot yoga takes the best elements of traditional hot yoga and adds an extra layer of comfort and care. The gentle warmth from infrared panels envelops you in a cocoon of relaxation, making each pose feel like a comforting embrace. Unlike traditional hot yoga, where the air is heated, infrared heat targets your body directly, offering all the benefits of warmth without feeling stifled.
Please meet Sarah Belpedio, our featured Karma Yogi! Sarah recently came on board in June and has blown us away with her kindness, generosity, and team player spirit. She has jumped in to help out our fellow staffers on several occasions, and we are so very grateful to have her as part of the team! Learn more about her below.
