debra mishalove
Why We Love Infrared Hot Yoga (And Think You ...

Flow's infrared hot yoga takes the best elements of traditional hot yoga and adds an extra layer of comfort and care. The gentle warmth from infrared panels envelops you in a cocoon of relaxation, making each pose feel like a comforting embrace. Unlike traditional hot yoga, where the air is heated, infrared heat targets your body directly, offering all the benefits of warmth without feeling stifled.

Why We Love Infrared Hot Yoga (And Think You Will Too!)
debra mishalove
Small Kindnesses

Thank you so much to our beautiful team- our staff, teachers and their families 😍for all the way you show up and support this community.

Small Kindnesses

dc yoga

Manager Spotlight: Maris Feeley!

Manager Spotlight: Maris Feeley!

Hey Flowgis!  Meet Maris!  Maris has been on board for nearly a year, starting as a Karma Yogi, then promoted to Manager and Senior Manager with the HR Team!  Maris is truly a rockstar, and we so love having her on the team.  Read more about her below, and say hi and congrats on her upcoming nuptials if you see her around the studio!​​​​​​​