You know when you just want to feel a bit better — not a total life overhaul, just a little reset to get your energy flowing and your body feeling more like you again? Some of the best health habits aren’t tucked inside a fancy supplement bottle or $700 dollar red light face masks :). They’re hiding in the tiny, everyday choices — the ones that don’t cost much but quietly add up to something really good.
#1. Add a Pinch of Sea Salt to Your Morning Water
I used to just sip plain water in the morning, but adding a little sea salt makes me feel so much better. The salt helps your body absorb the water better — especially first thing, when you're a bit dehydrated from sleep and the tiny pinch gives you natural electrolytes like magnesium and sodium, which support energy, focus, and hydration. I think of it like a soft landing into the day and always before I reach for my coffee ;).
#2. Let the Morning Light Hit Your Face ☀️
This one's so easy to skip — but it makes a huge difference. Step outside for a few minutes (or open a window) and let the early sun hit your face — no sunglasses if you can. Natural light works best without glass in between you and the sky, since windows filter out the wavelengths that help reset your circadian rhythm. That reset means better sleep at night, steadier energy during the day, and less brain fog.
Bonus points if you catch the golden light at the end of the day too!!
#3. Scrape Your Tongue in the Morning
This one’s straight out of ancient yogic tradition — and honestly, it’s oddly satisfying. Before brushing your teeth, use a tongue scraper (or the back of a spoon if you don’t have one) to gently remove the coating that builds up overnight. Not only does it freshen your breath, but it also supports digestion, oral health, and helps clear out toxins your body was busy processing while you slept. It takes 10 seconds and makes a surprising difference in how you feel.
#4. Stand Up and Shake It Out for 30 Seconds
When I’ve been sitting too long (aka most workdays), a quick shake — like full-on wiggly limbs, wrists, ankles shoulders, legs, everything — works (almost) better than another cup of coffee :). It gets your blood moving, clears a little brain fog too! Try it between Zoom calls or after scrolling too long. No one's watching (and if they are, maybe they’ll join in).
#5. Go Phone-Free + Chew Slower at One Meal
You’re probably already doing it right — more whole foods, less processed stuff, paying attention to what makes you feel good. But here’s something a lot of us skip (myself included): chewing slower. Slowing down your bites — especially if you’re phone-free and actually tasting your food — helps your body absorb more nutrients, supports better digestion, and reduces bloating. Even just choosing one meal or snack a day to eat without distractions and chewing a little more mindfully can shift how your whole body feels.
#6. Stretch or Lymph-Tap Before You Scroll
Scrolling is such a reflex. Lately I’ve been trying to pair it with something that reminds my body I’m still here. Before you scroll, try a quick stretch, shoulder roll, or even a few seconds of lymph-tapping (lightly pat your chest, arms, and legs to get things flowing). It’s a small way to stay grounded while you dive into the digital universe — and it helps neutralize that spacey, overstimulated feeling afterward.