Thanks for stopping by.
Our corporate & workplace well-being solutions sister company, “workFlow” has grown so much over the past couple of years, that we’ve launched our very own website. You can peruse this page for a quick overview or head on over to workFlow for more details on how our programs have been helping companies take good care of their most valuable resources - their people!
warm regards,
Debra Mishalove
Founder, Flow Yoga Center & workFlow Wellness
Tending to the mental well-being of your staff is one of the most important jobs HR leaders & businesses face right now.
Want to learn more about our programs? Let’s get started here!
We make it easy for you to take good care of your teams by giving them access to best-in-class, science-backed wellness programs they’ll actually love and use.
Imagine how your communities will feel when they know that you are taking care of them by giving them access to top yoga + fitness classes, meditation sessions, team building activities, resilience, and mindfulness training. And imagine how your bosses will feel when they learn these services are science-backed, inexpensive, and easy to access.
Visit our new home workFlow Wellness for our expanded program offerings, fill out our inquiry form and learn more below.
Our Most Popular Programs
Mindfulness Based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction (MBSR), a well-researched and widely endorsed therapeutic approach, skillfully combines mindfulness meditation and yoga to cultivate awareness and reduce stress, fostering profound mental and physical well-being. It’s the gold standard in mindfulness training and ideal in a corporate setting.
Engaging Lunch & Learns
Our expansive webinar and coaching curriculum will inspire and support your staff during these trying times. Topics include Rest & Sleep, Creating Healthy Habits, Mindfulness Training, Resiliency, Team Building & more. Contact us for a full list of our sessions.
Essential Oils & Aromatherapy
Our “Essential Bar” playshop is an interactive display where attendees can learn about essential oils and their benefits, get personalized tips and recommendations on how various oils & blends can support them, and create their own premium sample takeaways. These are always the most popular tables at corporate health fairs, conferences, and conventions.
Access To Our Wellness Platfom
If you’ve ever brought in fitness/yoga classes for your staff- you probably know that it’s not one size fits all and your staff has diverse needs when it comes to class choices. That’s why our platform includes over 50 feel-good (and sometimes sweaty!) weekly classes. Learn more >>
Wellness Retreat aka "The Reset"
If you’ve been looking for ways to have a real impact on your staff’s wellbeing & boost morale- you’ll love our retreats. Held in our gorgeous studios in Washington DC (or your location/virtual/hybrid) this multi-hour experience includes mindful movement & wellness breaks Learn more >>
Wellness Challenges
Our challenge is an HR favorite — because people are always more motivated to take care of themselves & build healthy habits when they do it with friends and colleagues! Learn more >>
Yoga, Meditation & Fitness
Join our roster of clients who offer private weekly wellbeing classes for their staff. We’ll help you design an experience that fits your culture to ensure everyone feels welcomed and engaged. All of our classes are offered in-person, virtually, or hybrid & come with recordings. Learn more >>
Offerings Descriptions
Engaging Lunch & Learns, Coaching Presentations, and Keynotes
Recharge with Resilience: In today's world, companies must equip their staff to navigate change and ambiguity, fostering a culture of growth and grit. Our science-based, interactive training establishes a robust foundation for enhanced resilience, agility, and adaptability. Participants will leave with a personal resilience assessment, strategies for mentoring resilience, and tools to approach crises with confidence and courage.
Boost Your Neuro-Creativity: Discover your leadership style and enhance cooperation and creativity. Navigating complex work challenges requires innovative thinking, a growth mindset, and a culture of continuous learning. Our behavioral, psychology-based training begins by identifying your thinking preferences, then challenges you to solve problems and lead in novel ways. You'll receive your thinking preference, insights on neuro-adaptability, and tools to elevate your social intelligence as a leader.
Living On Purpose (and with meaning!): Employees juggling competing priorities and facing uncertainties need psychological resilience. This presentation offers practical tools for finding meaning and purpose, benefiting both individuals and those they lead. We'll discuss aligning personal values with work and home life, and strategies from Yale Business School research to transform jobs into careers or callings.
What’s Right With You: Why Strengths Matter for Higher Performance: Teams using their strengths daily report higher profits, well-being, productivity, customer satisfaction, and employee retention. Gallup studies reveal such teams are significantly more likely to have lower turnover, higher productivity, and superior customer satisfaction. Focusing on strengths daily vastly increases job engagement and overall life quality.
The Mindfulness Habit- Increase Your Happiness & Vitality: Grounded in Positive Psychology research, the data on mindfulness meditation, especially, presents a compelling case for adopting it for well-being. Meditation, as highlighted by pioneer Sharon Salzberg, has a dosing effect, offering significant benefits even with brief daily practice.
Building Daily Mindful Habits - Small Moves, Big Impacts: This interactive presentation delves into the science of creating lasting habits. Participants will discover insights and techniques for integrating small daily actions that yield significant results, transforming stress and energy levels. The session includes a 20-minute mindful movement practice featuring yoga and guided meditation.
Food Glorious Food…Hacks and Habits for Your Health and Wellbeing: Rather than focusing on diets, this presentation emphasizes incorporating healthy habits for a better relationship with food. We explore hacks, debunk common misconceptions, and provide tips for making informed meal choices for improved energy and enjoyment.
Get Your Zzzz: Strategies For Your Best Night Sleep: Sleep is crucial for more than just surface-level recharging. This workshop examines our mindset around sleep and introduces the science and tools for regulating our circadian rhythm. Participants will leave with a comprehensive understanding of their sleep relationship and a plan for restful nights.
Essential Oils For Health & Wellbeing: This interactive workshop, ideal for team building and holiday celebrations, includes an essential oils aromatherapy set. Staff will learn about the properties of oils, blending techniques, and receive handouts.
Mindfulness Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR), a well-researched and widely endorsed therapeutic approach, skillfully combines mindfulness meditation and yoga to cultivate awareness and reduce stress, fostering profound mental and physical well-being
Elevate your team's performance and well-being with our Mindfulness-Based Stress Reduction (MBSR) program, specifically tailored for the corporate environment. MBSR is a scientifically proven method designed to reduce stress, enhance focus, and improve overall mental clarity. In this program, employees will learn practical mindfulness techniques to handle daily pressures more effectively, fostering a more resilient and productive workforce. Through guided meditations, mindful movement, and group discussions, your team will develop the tools to navigate the complexities of the modern workplace with greater calm, clarity, and emotional balance..
Yoga, Meditation, Fitness & More
Sessions of varying lengths include a recording and a free week's access to our class & on-demand library. Offerings range from deep relaxation yoga, stretching classes, guided meditation for deep rest, high-intensity workouts, dance, bootcamp, and specialized yoga sessions focusing on balance, flexibility, mental well-being, digestion, and themed classes like Disco Yoga. The program also includes self-massage techniques and Tarot card readings.
Crystal Bowl Soundbath & Restorative Yoga
This relaxing experience combines gentle movement, restorative yoga poses, and the healing sound of crystal bowls. Suitable for all levels, it aims to release stress, improve sleep, and instill a sense of peace. The sessions include gentle movement, restorative poses, and sound bath, promoting deep relaxation and healing.
“Thank you so much again for taking the time to share some incredible insights on wellness with our group at Carr Properties on Tuesday! While I knew it would be just what we needed, the positive response I’ve heard from all different members of the organization has been overwhelming! Some of the comments I’ve received were “that was the best session of the day”, “I never knew that was wellness”, and “what a dynamic speaker”!”
The majority of employees report that their workplaces are a huge source of their stress. Recently Aetna found that employees who took part in their mindfulness program had, on average, A 28% decrease in stress levels and a 20% improvement in sleep quality. Less stress and better sleep has a huge impact on your staff’s ability to show up feeling and performing their best and will reduce your healthcare plans.
articles of interest
Workplace Wellness Study
Rand Corporation Study
What’s The Hard Return Of Workplace Wellness Programs
Harvard Business Review
Workplace Wellness Can Generate Savings
Health Affairs
Employees Save Up To Three Dollars For Every Dollar Spent
International Foundation Of Employment Benefits Plan
Working with People Who Aren’t Self-Aware
Harvard Business Review
Wellness Programs Average An ROI 6:1
WorkDesign Trends
Neuroscience Reveals 50-Year-Olds Can Have the Brains of 25-Year-Olds If They Do This 1 Thing
Inc.
60 Minutes: Anderson Cooper on Mindfulness & Anxiety
Five Easy Ways To Bring Mindfulness To Work Without Meditating
Forbes
3 Observations About Compassion From the Dalai Lama That Could Change Your Approach to Entrepreneurship
Entrepreneur