What keeps me going after all these years is seeing the profound impact yoga has on our lives. It’s taught me patience, empathy, perseverance, resilience, humility, and trust. It’s helped me navigate both grief and joy, the beautiful and the chaotic. More than teaching me how to perfect a handstand, these are the lessons I want to share with others—and with my kids. I want them to understand the power of pausing before reacting, of listening deeply, of standing up for those who can’t, and, most importantly, of embracing who they are.

Will Yoga Make You…Taller? 😉

A few months into starting yoga, a coworker said to me, “Debra, you look taller.” I never grabbed a measuring tape to check, but I remember feeling taller and a lot less achy in my back. And it wasn’t just my posture that changed.

We often think of yoga as a physical practice—flowing through poses, stretching deeply, and finding calm amidst life’s demands. But yoga’s benefits go far beyond flexibility and strength. In fact, it’s one of the most powerful tools to enhance mental clarity and protect cognitive health. Yes, yoga is for your brain, too.

Discovering the best time to practice yoga is about finding what suits your schedule and choosing a time that will work 2-3 times a week so you can really feel and experience the benefits of a steady practice.

While many opt for morning or post-work sessions, consider the hidden gem: lunchtime yoga.

Meditation: Meeting Your 80-Year-Old Self

Preparation

Find a quiet, comfortable space. Sit or lie down, close your eyes, and take a few deep breaths. With each exhale, feel yourself relaxing more deeply, grounding in the present moment.

Journey to Meet Your Future Self

Visualize a pathway unfolding before you, leading through a tranquil landscape. Each step brings a sense of peace and expectancy. Observe the rich details around you—the softness underfoot, the gentle touch of the breeze, the calming natural sounds.

Ahead lies a cozy, welcoming space. As you draw nearer, you realize your 80-year-old self is there, waiting with a warm, knowing smile.

Conversation with Your Future Self

Your future self greets you, their eyes reflecting wisdom and kindness. Take a moment to notice their appearance—their attire, expressions, and the aura of calmness and fulfillment they radiate. You may also notice what they are wearing, and even details of the space around you. The colors of the walls. The texture of the furniture. Aromas from the kitchen….art on the wall. Take a moment to take it all in.

They invite you to sit, and you engage in a heartfelt conversation. Listen as they share insights from a life well-lived. You may even a question or perhaps seek advice. Perhaps they share some sage advice or reassurance like: