Feeling scattered or low-energy? This simple EFT (emotional freedom technique) tapping practice can help you clear the mental fog and shift into focus.
Tapping is used to:
Reduce stress and anxiety
Improve focus and energy
Process emotional overwhelm
Break negative thought loops
Ease physical discomfort
Create a greater sense of clarity and calm
⚡ How It Works
The idea is that tapping on these meridian points helps to calm the nervous system, regulate energy flow, and reduce the intensity of emotional or physical symptoms. It's like acupuncture without the needles — blending the body's subtle energy system with mindful awareness.
✨ Try This 2-Minute Energy Tapping Sequence
Start by gently tapping the side of your hand while saying (aloud or silently):
“Even though I feel a little unfocused, I deeply accept where I’m at — and I’m open to feeling clear and energized.” (Repeat 3x)
Then tap each of these points, one by one, while saying the affirmations:
Eyebrow: “I release the noise.”
Side of Eye: “I welcome focus.”
Under Eye: “I’m tuning in.”
Under Nose: “This moment is enough.”
Chin: “I feel steady.”
Collarbone: “I return to myself.”
Top of Head: “I am here now.”
Breathe in deeply. Exhale slowly. You’re back! And we’re so glad to be with you.