If you have an active monthly or yearly Flow membership,
enjoy this growing video library, free!

Summer 2024 Member News!

Special for you this summer! We’re excited to introduce a series of your favorite classes in convenient 30-minute formats that will appear in the library beginning Thursday! ! Plus, get ready for more Pilates sessions!We’d love to hear your feedback on what other classes you’d like to see in the studio or in our library this summer and beyond. Would you like more heated infrared sessions? How about slow flow or crystal bowl sound baths? As valued members, we always listen to you and strive to create a schedule you’ll love and can’t wait to sign up for!

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Access Flow’s Video Library

Your membership always includes our free video library, perfect for travel or if you can’t make it to class. (Or you can sign up for any Livestream class & get the post-class recording to practice with too!). You can also access all these great classes on our APP for added flexibility!