Flow's infrared hot yoga takes the best elements of traditional hot yoga and adds an extra layer of comfort and care. The gentle warmth from infrared panels envelops you in a cocoon of relaxation, making each pose feel like a comforting embrace. Unlike traditional hot yoga, where the air is heated, infrared heat targets your body directly, offering all the benefits of warmth without feeling stifled.
The point of this story is that there’s no perfect way to start practicing Mysore, and there’s no perfect time to start practicing Mysore. But I believe that the secret to anything is just to begin. I went that one time, and here I am all these years later. Open yourself to the possibility of something unfamiliar and new and wonderful happening in your life.
When should you consider Mysore style yoga practice?
Here’s the truth: Starting an Ashtanga practice is hard. Yoga is often misrepresented as being all happy feelings and pretty asanas, or my personal favorite “relaxing.” But the fact is that getting serious about your practice is a challenging endeavor. The thing is, though, that that’s the case with starting anything new. It makes us feel awkward and frustrated and challenged. Starting something new is a struggle.
