Padma Mudra guides the flow of prana (subtle energy) towards the heart chakra and brings balance, calm, and perspective to the Anahata or heart chakra. Practice is said to produce harmony, purity, kindness, and joy to the practitioner.
DIY Home Spa Rituals
DIY Home Spa Rituals
What better way to wind down from your day or spend an evening in with friends than to create a fun, easy, and nurturing at-home DIY spa experience. These self-care rituals can help to balance out a busy work week, while also infusing your mind, body, and heart with some well-deserved pampering!
