Did you know that 25% of us don’t get good sleep? There are lots of tips on how to increase the quality and length of your sleep ….here are some of my favorite ones!
Savasana– Take Rest!
“each time we rest in śavāsana at the end of our practice is an opportunity to let go of some aspect of ourselves (hala hala – the poisons of the mind) and get up off the mat lighter and more prepared for that final stage — death — because whatever we don’t resolve, we take forward with us into the next cycle.”