Restorative Poses to Practice at Home

Feeling depleted or overwhelmed? Looking for ways to relieve stress? Or perhaps you’re just in the mood to tend to your overall sense of wellbeing.

Today, we are inviting you to give yourself the gift of deep rest and relaxation by trying out this simple practice that can enhance your self-care rituals, nurture your mind-body-heart, and replenish your energy.

Restorative yoga poses are an effective and accessible way to soothe the body’s nervous system and promote supportive feelings of calm and grounding. Many of us have extended, overloaded, and sometimes even hectic days…and we all have moments in our lives that will ask of us to navigate challenges and change. Whether it’s big of little, having a way to support yourself through the flow of both expected and unexpected life circumstances can be the difference between moving through your life with ease and grace…or feeling upside down and knocked around.