Flow's infrared hot yoga takes the best elements of traditional hot yoga and adds an extra layer of comfort and care. The gentle warmth from infrared panels envelops you in a cocoon of relaxation, making each pose feel like a comforting embrace. Unlike traditional hot yoga, where the air is heated, infrared heat targets your body directly, offering all the benefits of warmth without feeling stifled.
Here’s the truth: Starting an Ashtanga practice is hard. Yoga is often misrepresented as being all happy feelings and pretty asanas, or my personal favorite “relaxing.” But the fact is that getting serious about your practice is a challenging endeavor. The thing is, though, that that’s the case with starting anything new. It makes us feel awkward and frustrated and challenged. Starting something new is a struggle.
This noble piece of advice or I call it my “mantra” was spiritually gifted
to me by my grandfather on my father’s side. Although he himself was
short in stature his wisdom rose high as did his progressive aims in
business and creating community. Standing at 5’8, I inherited my height
from my maternal grandmother who taught me to be diligent, hard
working and to always be kind. It was only until I found my true path
did these treasured bits of guidance begin to take shape and I was able
to recognize the strength, resilience, awareness and growth I was
cultivating.
