Winter's Cozy Guide

Doing those deeply unfashionable things—slowing down, letting your spare time expand, getting enough sleep, resting—is a radical act now, but it is essential. — Katherine May


our cozy 14th Street Lounge

Like the earth retreating to nourish its roots, allow yourself to pull inward and grow in ways unseen.

Winter is a quieter season, a time when our lives can gently reassemble. Yet so often, we try to keep the same pace as before. What if, instead, we followed our true nature—expanding our spare time and embracing the cozier, more contemplative rhythms of the season? By honoring this natural pause, you may find that when spring arrives, you emerge stronger, more whole, and deeply connected to yourself.

Here are our favorite ways to embrace the beauty of winter below. (And…if you find yourself at the studio this season, give yourself the gift of a few more minutes to linger in the lounge with a hot cup of our seasonal tea. And don’t forget…on first Saturdays, Willa brings in home baked treats to enjoy!)

ADDING Warm & Cozy

Winter is also the perfect time to create rituals that ground and nurture you. Wrap yourself in a weighted blanket, letting it remind you of the safety and comfort that stillness offers. Add greenery to your home—plants are a gentle reminder that life continues to grow, even in the quiet of winter.

Movement is one of the best ways to stay warm, so schedule your yoga classes like a date with a dear friend—something to look forward to and prioritize. Some days, it might mean stepping into a vigorous infrared flow, letting the infrared heat seep into your body and reminding you there’s always warmth within you. Other days, it’s a candlelit yin practice, where you meet yourself as you are and savor moving in slow time.

And, for the coziest workday, try adding a this cushion (it feels like a hug!) to your office chair or couch - this one is the absolute best. And for the ultimate hygge, if you don’t have a fireplace but love the idea of sitting by one, this fireplace-style heater is my favorite winter purchase. Trust me, it’s a game-changer.

Nourish Yourself Fully

Winter calls for warmth—inside and out. Cold juices and salads might be perfect in summer, but this is the season for grounding foods that build you up. Think stews, spices like ginger & coriander, roasted veggies, and teas that nourish both your body and your spirit.

Practice abhyanga (body oiling) with almond oil or your favorite warming oil, like this one infused with Ayurvedic herbs. Pair it with a dry brush (this one is great) for a simple way to awaken and nourish your skin while boosting circulation on chilly days.

And don’t forget a comforting cup of tea. Herbal tulsi turmeric or spiced chai, like the ones we’re featuring in our lounges, are perfect companions for a quiet winter moment.

Seek Light and Connection

Winter reminds us of how vital light is—not just the sunlight outside, but the light we cultivate within ourselves and share with others.

Step outside in the morning and let the soft rays meet your skin. It’s a simple yet profound way to tell your body and mind, “I’m here. I’m alive.” At home, light a Himalayan salt lamp (this one is a favorite). Its soft, warm glow creates a sense of peace and calm, especially on dark evenings.

And don’t forget the warmth of community. Host a potluck, a simple holiday tea, start a book club, or simply gather with friends over a cozy meal. Connection is the antidote to the solitude winter sometimes brings.

Deepen Your Practice This season