DIY Home Spa Rituals
We love self-care rituals that you can do at home to help to balance out a busy week, while also infusing your mind, body, and heart with some well-deserved peace & calm.
These rituals are all about slowing down, getting mindful, and bringing intention to your evening routine. Not only will these self acts of kindness feel wonderfully indulgent…a gratifying after effect will also be a more peaceful and restful night’s sleep. You will wake up glowing from the inside out and your energy will be radiant!
Take this opportunity to unplug and simply be present. Appreciate yourself while enjoying your own home-created bliss! You are worth it and you deserve this!
Set the Mood
Start your home spa with creating a relaxing and calming mood, allowing yourself to more deeply unwind.
Take a few minutes to tidy up the area you will be hanging out in. Dim the lights and light some candles. The soft, warm glow of candlelight will help to quiet your mind. Burn some incense or turn on an essential oil diffuser to activate the oral senses and help elicit release in the nervous system. Use calming oils such as lavender, rose, or chamomile. Turn on soothing instrumentals or meditation music as a soundtrack for your evening. If you really want to commit to the full experience, turn off all other electronics including TV, computer, email notifications, and place your phone on silent.
Tea or Infused Water
Treat yourself to a warm cup of herbal tea or fruit and herb-infused water, depending on your mood and tastebuds. Peppermint or chamomile are great choices for tea as both of these herbs are relaxing and soothing. Keep your infused water simple…add some slices of citrus and fresh herbs such as mint or rosemary. Whether you choose tea or water, sip slowly, breathe deep, and savor the flavors. Let this time be a mindful pause between your day and the evening ahead.
Facial Steam
A facial steam is an excellent way to relieve stress and tension and give your skin a refreshed glow by improving blood circulation and a deep cleanse of your pores.
Boil a few cups of water infused with healing herbs such as lavender, mint, raspberry leaf, or citrus rinds. You can also add your favorite essential oils to the water after it boils. Place the pot or bowl of boiled and infused water on a heat resistant surface, drape a towel over your head and shoulders to create a tent that catches the steam, close your eyes and breathe deeply. Relax here for as long as feels good, being mindful not to place your face too close to the hot water.
Yogurt Honey Mask
Once the pores are open and cleansed after a facial steam, it is beneficial to pamper your skin with a moisturizing and rejuvenating facial mask.
Start by mixing a couple of tablespoons of yogurt (plain, whole milk & unflavored) and 1-2 teaspoons of honey. Yogurt has probiotics and lactic acid, a gentle exfoliant, which naturally firms and tightens your skin, and helps to heal blemishes. Honey naturally hydrates and is rich in antioxidants. You can get creative here and add other ingredients too…here’s a few ideas for inspiration.
Avocado or olive oil for an extra moisturizing effect. Fresh lemon juice to brighten. Fresh berries for extra vitamin C and antioxidants. Nutmeg to plump the skin and reduce fine lines.
Once you’ve created your mask, apply an even layer to your face and neck, and let sit for 20 min. You can read a book, meditate, or simply relax and listen to music during this time. Rinse with warm water, and there you have beautiful, glowing skin! (You can even eat your leftovers…)
Epson Salt Foot Soak or Bath
Taking a full-body bath or soaking your feet in warm water and Epson salt is a luxurious and easy way to wind down at the end of your day. Epson salts can help to reduce pain and inflammation and alleviate muscle fatigue. The magnesium in Epsom salts can help to promote deep, restful sleep by encouraging the production of melatonin.
Draw a full body bath or fill a container with warm water large enough to comfortably relax and soak your feet. Dissolve 1/2 cup to 1 cup of Epson salts…and feel free to add other components such as essential oils or herbs. Try adding crystals for a fun and magical touch! Soak and relax for about 30 minutes…letting go of your day and dropping into a peaceful, calm, quiet mind. You can read a book, meditate, or listen to music during this time as well.
Bonus relaxation and self-care tip: Massage your body and/or feet with coconut oil after the soak. Not only will your skin love this, but the self-massage will melt away any tension you are holding onto in your body.
Journal or Gratitude List
As you settle into bed, take a few moments to journal, writing away any worries or lingering thoughts from your day. Or jot down a list of things you are grateful for, keeping your list simple and sincere. This helps to clear your mind while setting an intention for a serene night of sleep and sweet dreams!
Have a beautiful date at your home spa!