What does the New Moon phase of the lunar cycle signify?

Have you ever seen people posting celebrations or events in honor of the Full and New moons, and wondered what it’s all about? The changing phases of the moon cycle offer a beautiful way to build meaningful practices into our lives that reflect our own changing energies, needs, desires, and dreams.

The New Moon is considered the beginning of each moon cycle, so it’s the perfect time to plant the seeds of new intentions, set new goals, or start something new. New moons are also ideal to set aside some time for quiet reflection, giving yourself an opportunity to set the tone for the new cycle. 

Here are some ideas and practices you might want to try for this upcoming New Moon on Sunday…after all, it’s the perfect time to try something new! 

• Set Your Intentions During A New Moon

Take some time to meditate on and connect to what your heart is asking for right now. 

What are you inspired to do for yourself? Write a list, journal, draw, or make a vision board- there’s no right or wrong way to do this…have fun with it! This is you expressing your intentions to yourself and out into the universe. It’s great to have your intentions visible to you over the full lunar cycle to keep you inspired and as a reminder to keep focused. 

Another great way to stay on track with your intentions…dedicate the yoga classes you attend to your New Moon intentions!

• Create a Sacred Space in your Home During A New Moon

Whether it’s a whole room, a corner of a room, or even just the top of a table, dresser, or counter… dedicate this space as a place where you can pause, meditate, or reflect. Hang inspiring art or display meaningful objects. Place your new moon intentions here, keep fresh flowers, or light a candle…this is your place to get creative and make this a space that feels good…whatever that feels and looks like for you!

• Create a new habit or Start something NEW During A New Moon

If you want to get the momentum and the energetic support of the Universe behind your new projects, goals, or positive habits, the New Moon is the best time to embark on these new beginnings!

• Self-Care During A New Moon

Not that we need an excuse to give ourselves some self-care and loving attention, but New Moons can be like hitting a reset button, with their refreshing energy that encourages new beginnings. They are an amazing time to consciously turn our attention towards ourselves in kind and gentle ways. An extra dose of self-care and self-nurturing can be just what is needed to clear the mind, soothe away worries, and set the tone for new inspiration and opportunities to come forward. Try one of Flow’s Restorative classes or a Friday evening Crystal Bowl Sound Bath meditation…Your body, heart, and mind will love you for it!