Padma Mudra guides the flow of prana (subtle energy) towards the heart chakra and brings balance, calm, and perspective to the Anahata or heart chakra. Practice is said to produce harmony, purity, kindness, and joy to the practitioner.
Bring Flow To Your Workplace
Enjoy this snippet from our recent newsletter- and visit this link for the full story!
Meet workFlow
Today we're highlighting our Corporate Wellness Program, workFlow. Did you know we work with clients big & small (Amazon, National Wildlife Federation, law firms, non profits, tech companies & more) sharing our classes, mindfulness trainings, lunch & learns and more. If you'd like to bring a little Flow to your group- we'd love to chat!
For team building, stress-busting, and showing that you care .... let Flow help you take good care of your staff this season.
Choose a program below or create your own package.
Mindful Flow Yoga: One great class with lots of options. We can theme it to a music genre, add some cardio or dance & make it a party, or tone it down so your staff can relax deeply and melt their stress away. A client favorite, offered in 30 or 60 minutes options.
Half-Day Wellness Retreat: Your whole team deserves a break- and so do you! Let us treat you all to some R&R. Build your perfect retreat schedule by choosing from our full menu of lunch & learns on Wellness topics like (Good Sleep, Healthy Habit Building, Nutrition, Stress Busters & more) coupled with mindful meditation, healthy snacks & our signature yoga class.
The Gift Of Flow: Sharing yoga & mindfulness with your staff is the gift that keeps on giving. We'll help you create the perfect care package your teams will love & use.
All of these options can be done at your place or ours (or virtually too!) and are the perfect holiday break your people will love.
Holiday spaces are filling up - to reserve yours reach out here!
warm regards,
Debra (debra@flowyogaenter.com)
ps. Speaking of yoga & work... anyone miss the days of co-working at Flow? We'd love to hear from you!
New Classes & Workshops
New! Yoga for Stress Release, The Ritual of Slowing Down, and Yoga for Resilience. Free for members (or drop-in).
Hello Catherine!
Jivamukti with David, Shawn returns for a weekly Wednesday class and now we welcome back Catherine. Wed 515pm!
Reiki 1 Training
Learn this incredible science-backed healing technique for yourself or others in this one-day session, led by Jessica Mahler
Flow In The Fall
We've been busy this week! Stop by our P Street studio and enjoy our renovations. We're still putting up some finishing touches and welcoming another partner in addition to our private gym!
Stay tuned to find out who it is plus another announcement we think you'll love (and enjoy!)
We are looking for one more partner for our upstairs smaller room either full or part-time- great for healing services, therapists, or for anyone looking to bring their business into a gorgeous spot located right next to Whole Foods, 14th Street & Flow!
Did you see who's teaching?
Make sure you look at the schedule as we welcome back some dear teachers. Hello Shawn, Dan, Chris, and Catherine! Make sure you sign up for in-person classes ahead of time. Fall is getting busy (in a good way) and we want to make sure you get a space!
Best of DC ends Oct 15. If you feel a connection to Flow from near or far, we'd be honored if you'd vote for us! Need a little inspiration? Send us a screenshot and get a free virtual class!
warmly,
Debra
debra@flowyogacentr.com & instagram.com/finding_flow_dc
ps. pic of Debra & Marie Belle - we started our Fall TT this weekend!
