Bring Flow To Your Workplace
Enjoy this snippet from our recent newsletter- and visit this link for the full story!
Today we're highlighting our Corporate Wellness Program, workFlow. Did you know we work with clients big & small (Amazon, National Wildlife Federation, law firms, non profits, tech companies & more) sharing our classes, mindfulness trainings, lunch & learns and more. If you'd like to bring a little Flow to your group- we'd love to chat!
For team building, stress-busting, and showing that you care .... let Flow help you take good care of your staff this season.
Choose a program below or create your own package.
Mindful Flow Yoga: One great class with lots of options. We can theme it to a music genre, add some cardio or dance & make it a party, or tone it down so your staff can relax deeply and melt their stress away. A client favorite, offered in 30 or 60 minutes options.
Half-Day Wellness Retreat: Your whole team deserves a break- and so do you! Let us treat you all to some R&R. Build your perfect retreat schedule by choosing from our full menu of lunch & learns on Wellness topics like (Good Sleep, Healthy Habit Building, Nutrition, Stress Busters & more) coupled with mindful meditation, healthy snacks & our signature yoga class.
The Gift Of Flow: Sharing yoga & mindfulness with your staff is the gift that keeps on giving. We'll help you create the perfect care package your teams will love & use.
All of these options can be done at your place or ours (or virtually too!) and are the perfect holiday break your people will love.
Holiday spaces are filling up - to reserve yours reach out here!
warm regards,
Debra (debra@flowyogaenter.com)
ps. Speaking of yoga & work... anyone miss the days of co-working at Flow? We'd love to hear from you!
New Classes & Workshops
New! Yoga for Stress Release, The Ritual of Slowing Down, and Yoga for Resilience. Free for members (or drop-in).
Hello Catherine!
Jivamukti with David, Shawn returns for a weekly Wednesday class and now we welcome back Catherine. Wed 515pm!
Reiki 1 Training
Learn this incredible science-backed healing technique for yourself or others in this one-day session, led by Jessica Mahler
