Did you see our latest newsletter? Enjoy this preview and for the full look click here!
Welcome To Flow In The Fall
Stress Less Series
Post Covid stress & mental health challenges are real -- so many of us are not feeling our best & need support. Drop into these classes, feel more at ease & learn coping strategies. Free for members (or drop in). Watch our Instagram for FREE virtual community spaces too!
Vote
Best Of DC
This Best of DC annual accolade is a sweet spot for small businesses and we always appreciate being recognized. This year you can put a vote in for Flow and for a special teacher you'd like to honor. It means so much to be recognized. Thank you! Favorite coffee shop, restaurant, hardware store? Vote for home grown local spots you care about!
Meet Our Free Video Library
Ever wonder where all of our livestream classes go? Flow members can access a rotating menu of FREE classes led by all of your favorite teachers. Classes get refreshed and there is always something new to choose from- of varying lengths too! You'll also find recorded meditations for sleep, desk stretches too!
Studio News:
We've been busy this week! Stop by our P Street studio and enjoy our renovations. We're still putting up some finishing touches and welcoming another partner in addition to our private gym!
Stay tuned to find out who it is plus another announcement we think you'll love (and enjoy!)
We are looking for one more partner for our upstairs smaller room either full or part-time- great for healing services, therapists, or for anyone looking to bring their business into a gorgeous spot located right next to Whole Foods, 14th Street & Flow!
Did you see who's teaching?
Make sure you look at the schedule as we welcome back some dear teachers. Hello Shawn, Dan, Chris, and Catherine! Make sure you sign up for in-person classes ahead of time. Fall is getting busy (in a good way) and we want to make sure you get a space!
Best of DC ends Oct 15. If you feel a connection to Flow from near or far, we'd be honored if you'd vote for us! Need a little inspiration? Send us a screenshot and get a free virtual class!
warmly,
Debra
debra@flowyogacentr.com & instagram.com/finding_flow_dc
ps. pic of Debra & Marie Belle - we started our Fall TT this weekend!
Reiki 1 Training
If you are looking for ways to connect more deeply with yourself, enhance your intuition, move through transitions with more ease, or would like to help others in a really big way, learning Reiki could be the thing that transforms all these things for you—as well as your life. Led by Jessica Mahler. For teachers, health care workers, compassionate people ;).
Why Yoga Is So Good For You
You most likely have your own reasons for loving yoga and science is backing you up!
Yoga and CBT Provide Long-term Improvement in Insomnia, Worry
Researchers Identify Link between Decreased Depressive Symptoms, Yoga and the Neurotransmitter GABA
Coupon $60
For an entire month of unlimited classes in person, outdoors & online! Includes our video Library too!
Are you ready? Follow these links and meet us on the mat. We appreciate you so much!
reserve your classes