Can zoom ever replace that feeling of taking classes together IRL? Our tips on how to make the most of zoom may help!
Watermelon Sorbet (or Mango, or Peach!)
Over 50 Live Streamed Classes Each Week To Choose From
“Nothing beats the physical yoga studio, but Flow’s online offerings come very close. If you are missing the human contact and community, and looking for a way to reconnect to that sense of peace in body, mind, and soul, Flow is that place.””
While our physical space may be (temporarily) closed, we’re more dedicated than ever before to support your wellbeing through this incredibly challenging time. So if you’re feeling stress & discomfort, or need a break to move your body and bring peace to your mind imagine how much better you’ll feel knowing you have all the yoga, fitness and self-care practices, led by your favorite teachers, all in one place. We’re so glad you’re here!
Each week thousands join our curated classes guided by the most caring & talented teaching team, Choose from our huge Livestream schedule or growing (free!) on-demand video library filled with essential practices that you can turn to any time. We’re also hosting virtual community gatherings, check-ins, supportive coaching & community meditations.
DIY Home Spa Rituals
DIY Home Spa Rituals
What better way to wind down from your day or spend an evening in with friends than to create a fun, easy, and nurturing at-home DIY spa experience. These self-care rituals can help to balance out a busy work week, while also infusing your mind, body, and heart with some well-deserved pampering!
Restorative Yoga Poses You Can Try At Home
Restorative Poses to Practice at Home
Feeling depleted or overwhelmed? Looking for ways to relieve stress? Or perhaps you’re just in the mood to tend to your overall sense of wellbeing.
Today, we are inviting you to give yourself the gift of deep rest and relaxation by trying out this simple practice that can enhance your self-care rituals, nurture your mind-body-heart, and replenish your energy.
Restorative yoga poses are an effective and accessible way to soothe the body’s nervous system and promote supportive feelings of calm and grounding. Many of us have extended, overloaded, and sometimes even hectic days…and we all have moments in our lives that will ask of us to navigate challenges and change. Whether it’s big of little, having a way to support yourself through the flow of both expected and unexpected life circumstances can be the difference between moving through your life with ease and grace…or feeling upside down and knocked around.