debra mishalove
Why We Love Infrared Hot Yoga (And Think You ...

Flow's infrared hot yoga takes the best elements of traditional hot yoga and adds an extra layer of comfort and care. The gentle warmth from infrared panels envelops you in a cocoon of relaxation, making each pose feel like a comforting embrace. Unlike traditional hot yoga, where the air is heated, infrared heat targets your body directly, offering all the benefits of warmth without feeling stifled.

Why We Love Infrared Hot Yoga (And Think You Will Too!)
debra mishalove
Small Kindnesses

Thank you so much to our beautiful team- our staff, teachers and their families 😍for all the way you show up and support this community.

Small Kindnesses

mind body

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The Mind Body Connection

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The Mind Body Connection

There is nothing to fix. There is only recognizing what you already are. There is only recognizing what already IS. There is no need to "cultivate" more gratitude or to practice a particular niayama to purify. Gratitude is already present. Just like loving-kindness, peace, and open-ness, gratitude is what we already are made of. We just misperceive that something is wrong and that we need to be better, fix ourselves, or do something  different like have more gratitude to be happy.