Flow's infrared hot yoga takes the best elements of traditional hot yoga and adds an extra layer of comfort and care. The gentle warmth from infrared panels envelops you in a cocoon of relaxation, making each pose feel like a comforting embrace. Unlike traditional hot yoga, where the air is heated, infrared heat targets your body directly, offering all the benefits of warmth without feeling stifled.
One of the most valuable lessons I have learned from Sri Dharma is observing him love all beings unconditionally - without judgement. I strive to love in the same way. It isn't easy and it requires constant monitoring of the ego. It is also another way to practice being present. You notice your thoughts as they are forming; you choose silence over speaking; and you think before you act.
