2016 is here! We've asked our instructors what their resolutions are for the new year. They ranged from trying new things to staying present to choosing not to make a resolution at all. What's your hopes and dreams for the year ahead?
Flow's infrared hot yoga takes the best elements of traditional hot yoga and adds an extra layer of comfort and care. The gentle warmth from infrared panels envelops you in a cocoon of relaxation, making each pose feel like a comforting embrace. Unlike traditional hot yoga, where the air is heated, infrared heat targets your body directly, offering all the benefits of warmth without feeling stifled.
