Teacher Spotlight - Clare Kelley!
We love everything Clare brings to Flow! Her passion for experimentation, knowledge, and experience is palpable and contagious. Thanks for your dedication to your craft - you are one of a kind! <3
Flow's infrared hot yoga takes the best elements of traditional hot yoga and adds an extra layer of comfort and care. The gentle warmth from infrared panels envelops you in a cocoon of relaxation, making each pose feel like a comforting embrace. Unlike traditional hot yoga, where the air is heated, infrared heat targets your body directly, offering all the benefits of warmth without feeling stifled.
