debra mishalove
Why We Love Infrared Hot Yoga (And Think You ...

Flow's infrared hot yoga takes the best elements of traditional hot yoga and adds an extra layer of comfort and care. The gentle warmth from infrared panels envelops you in a cocoon of relaxation, making each pose feel like a comforting embrace. Unlike traditional hot yoga, where the air is heated, infrared heat targets your body directly, offering all the benefits of warmth without feeling stifled.

Why We Love Infrared Hot Yoga (And Think You Will Too!)
debra mishalove
Small Kindnesses

Thank you so much to our beautiful team- our staff, teachers and their families 😍for all the way you show up and support this community.

Small Kindnesses

dharma yoga

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Connection, Addiction, Worthiness, and Blur.

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Connection, Addiction, Worthiness, and Blur.

In all our life's experiences there is one underlying commonality that moves through everyone, whether we are at the beginning or end of our life. The undercurrent of life is connection. It is the vital fluid that keeps all relationships, regardless of their depth or duration, salient and purposeful.