Open Your 168 Hours Worksheet Here
The 168-Hour Worksheet is a valuable tool for reimagining how we utilize our time each week.
Today, we're diving into the art of mapping out your 168 hours each week – a simple yet profound tool created by author Laura Vanderkam , to help you cultivate a life filled with purpose, peace, and fulfillment.
The Power of 168 Hours
Each of us has the same 168 hours in a week, a treasure trove of time waiting to be mindfully allocated. in yoga we often speak about living with intention, of being fully present in each moment. This begins with understanding how we spend our time. Are we truly present in our activities, or merely going through the motions?
Mapping out your 168 hours means looking at your days and weeks holistically and asking yourself: How can I use my time in a way that aligns with my deepest values and goals?
Imagine this: each hour of your week, all 168 of them, laid out before you like a blank canvas, inviting you to paint a picture of your life as you truly wish it to be.
To use the worksheet, start by noting down your fixed commitments – those non-negotiable parts of your week like work hours, sleep, and essential routines. Then, with a sense of mindfulness and intention, begin to fill in the other activities that bring richness to your life. This could include yoga practice, time with family, personal development, or even moments of quiet reflection.
As you plot out your week, consider the balance between activity and rest, between doing and being. Let your values and goals guide you, but also leave space for spontaneity and joy. Remember, this worksheet isn't just about productivity; it's about creating a life filled with purpose and happiness, one hour at a time.
Enjoy!
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Need more tips? Learn about Batching & Time Blocking
Batching is a time management technique where similar tasks are grouped together and completed in one go. By focusing on one type of task at a time, you minimize the mental load and time lost in switching between different types of activities. This approach is particularly effective for repetitive tasks or those requiring similar resources or mindsets. For example, setting aside a specific time to answer emails, make phone calls, or create content can lead to increased efficiency and productivity.
Time blocking, on the other hand, involves dividing your day into blocks of time, each dedicated to a specific task or group of tasks. This method helps in creating a more structured and disciplined approach to managing time. By allocating specific hours to specific activities, you can ensure focused attention and minimize distractions. Time blocking is especially useful for balancing various aspects of life, ensuring that work, personal time, and rest are all given adequate space in your schedule.