There is something special about practicing yoga in a room filled with others! You’ve probably felt it yourself but did you know there are studies that validate your feelings?
Here are some science-backed studies we love that help explain the magic of a group class!
Increased motivation: Exercising with others can provide a sense of accountability and motivation. When you know that others are counting on you to show up to class, it can be easier to stay committed to your fitness goals. Plus, seeing others working hard can push you to push yourself a little harder as well.
Improved social well-being: Exercising in a group can lead to improved social well-being, as it provides an opportunity to meet new people and make friends. It also fosters a sense of community and support, which can boost mental health.
Increased adherence: Studies have shown that people who exercise with others are more likely to stick to their workout routine than those who exercise alone. This is because group workouts can be more enjoyable and less monotonous than solo workouts.
Increased accountability: Exercising in a group can provide a sense of accountability and peer pressure, which can lead to better performance and increased intensity of exercise.
Greater variety of workout: Group classes are often led by experienced instructors who can provide new and exciting exercises or routines, as well as offer modifications for different skill levels. this variety can help to prevent boredom and burnout.
Increased endorphins: Exercise alone releases endorphins, the body's natural mood-boosters. When exercising in a group, the release of endorphins is increased, leading to an even greater sense of well-being and happiness.