Try this 30-second calming breath
You can practice this breath anywhere, anytime - seated, standing, or reclined - whenever you need a moment for yourself to find some peace and calm.
To practice, first, take a moment to notice whatever is supporting your physical body right now. It could be the flooring underneath your feet, your yoga mat resting on the floor, the chair you're sitting on…. Once you observe this support, go ahead and find some length in your spine by sitting up taller or stretching the body long. Gently close your eyes, or soften your gaze. Observe your breath exactly how it is right now, without trying to change it. After a few cycles of breath, begin to breathe in for a count of four and out for a count of four. With an even steady count, continue this rhythm a few rounds. If you feel like you can extend the count to 5, 6, or even 7, go ahead and do this - as long as the breath remains easy & soft- without any strain. When you feel ready, return to your breath hopefully feeling calmer!
