Let's dive into this Wheel of Life, a helpful tool to guide to a more fulfilled, balanced you. 

The Wheel of Life encourages introspection and provides a visual snapshot of one's current life situation, making it a starting point for setting meaningful goals and creating action plans for positive change.

To do this exercise you can print out this “wheel” , use a writing tablet or even recreate it in your journal to keep it close by.

When you complete the Wheel of Life exercise you’ll have an illustration of areas of strength and accomplishment, as well as areas that might require more attention or improvement in your life. The goal is not necessarily to score tens in all life areas but to find a harmonious balance that aligns with one's values and personal objectives.

Each of us has the same 168 hours in a week, a treasure trove of time waiting to be mindfully allocated.

Mapping out your 168 hours means looking at your days and weeks holistically and asking yourself: How can I use my time in a way that aligns with my deepest values and goals?

You know those nights when your mind won't stop wandering and you can’t fall asleep? The 4-7-8 yoga breathing (pranayama) technique helps you hit the pause button on those thoughts and sets the stage for a cozy way to drift off into dreamland and stay asleep.

Yoga has been the subject of numerous scientific studies, and the research has shown various health benefits associated with regular practice. Here are some science-backed proofs of the benefits of yoga.