You know those nights when your mind won't stop wandering and you can’t fall asleep? The 4-7-8 yoga breathing (pranayama) technique helps you hit the pause button on those thoughts and sets the stage for a cozy way to drift off into dreamland and stay asleep.

Yoga has been the subject of numerous scientific studies, and the research has shown various health benefits associated with regular practice. Here are some science-backed proofs of the benefits of yoga.

Is there something you already do in your life, perhaps even daily that feels more like a part of you vs. something you have to “check a box off” to complete?

Rituals are more than mere habits or tasks; they are woven into the fabric of who we are. They connect us to our heart and soul, making us feel at home and on purpose. Engaging in rituals is stepping into the flow, feeling a deep connection to ourselves and others. These moments are not routines; they are special, heartwarming experiences that nurture our spirit and bring us closer together. Rituals are the threads that bind us, enriching our lives with love, gratitude, and a profound sense of belonging.

We’re spilling the tea….on tea!

"Sip, savor, and surrender into the cozy comfort of tea drinking!

Throughout history, this ritual has been a source of calm for cultures worldwide and continues to be a powerful way to soothe the mind and connect with loved ones.

Whether you prefer a piping hot cup of loose-leaf tea or a comforting cup of herbal tea, the warmth alone can bring feelings of generosity and care toward others.