Flow's infrared hot yoga takes the best elements of traditional hot yoga and adds an extra layer of comfort and care. The gentle warmth from infrared panels envelops you in a cocoon of relaxation, making each pose feel like a comforting embrace. Unlike traditional hot yoga, where the air is heated, infrared heat targets your body directly, offering all the benefits of warmth without feeling stifled.
We’re spilling the tea….on tea!
"Sip, savor, and surrender into the cozy comfort of tea drinking!
Throughout history, this ritual has been a source of calm for cultures worldwide and continues to be a powerful way to soothe the mind and connect with loved ones.
Whether you prefer a piping hot cup of loose-leaf tea or a comforting cup of herbal tea, the warmth alone can bring feelings of generosity and care toward others.
Alternate nostril breathing may help to:
relax your body and mind
reduce anxiety
promote overall well-being
