Announcing Our Winter Teacher Training Session
Our sold-out Fall Training has paved the way for a special Winter Training Session, beginning February 2025.
Winter invites us to slow down and turn inward. This Winter Training offers a unique opportunity to soften into the season, grounded in a warm, supportive community. Crafted with care, our 5-star program is as much about personal growth as it is about sharing the practice you love. Together, we’ll explore tools from yoga, mindfulness, and Ayurveda to build resilience, presence, and grace—empowering you to nourish your true self and share that presence with others.
Meet our two distinct track options:
The first track, Yoga Teacher Training, allows you to complete our full 200-hour course culminating in a certification from Flow and the Yoga Alliance. You'll work hard, have fun, and learn how to bring the gifts of yoga into your daily life and expertly share them with others. This is ideal for those aspiring to lead their own yoga classes and earn their certification.
For those not interested in teaching yoga but love the idea of being immersed in yoga studies, we’ve created a second track called The Yoga Studies Program. This pathway requires approximately 25 fewer hours and does not include specific teaching-related assignments, making it perfect for those seeking personal growth and a great community to study and practice with without obtaining a certification.
Ready to get started? Submit this form for a free class and start your journey. Enroll by November 16th for a $150 Early Bird discount and two free months of classes to ease into the season’s work. Plus you’ll get access to some at home portions of the training you can begin working on now.
The Reviews
Take a moment to experience our program through the stories of our graduates. Each began where you are now, contemplating their path forward. Their genuine testimonials, which we hold dear and strive continuously to deserve, offer a glimpse into the transformative journey that awaits you.
How To Apply
Step One: Fill out the interest form at the top of this page & get a free class on us.
Take a moment below to tell us about yourself. Sure we want to know your name & your yoga experience but most importantly we want to get a sense of what it is about yoga that you love and what interests you in training.
Step Two: Check us out.
Explore this page and learn about our program details & dates. If you’re new to Flow, your warmly invited to also take a free class with us too and meet our lead teachers -just fill out the form above. Don’t forget to check out our Yoga Alliance reviews to hear from our graduates who can give you insights on the experience too.
Step Three: Let’s meet!
Teacher Training is a big investment & want to make sure we're the right fit for each other. During our conversation we’ll share our syllabus & requirements to make sure this is the best program for you.
Step Four: You’re in :)
By the time the interview is complete, we’ll both have all the info we need to take the next step. Now it’s time to officially enroll & receive your official welcome pack. Upon enrollment, you'll gain access to some independent coursework modules that you can begin exploring and completing before our first official session. This option offers some added flexibility during the training. (Join by August 31st and receive $150 discount)
Program Description & Details
Flow’s training began in 2005 and is respected as the gold standard in 200-hour programs.
Our training offers a rich curriculum that spans asana, functional alignment, anatomy, mindfulness, subtle body energetics, yoga history and philosophy, breathwork, intelligent vinyasa sequencing, assisting, teaching methodology, trauma-informed yoga, social justice in yoga, classroom management, and the business of yoga. Recognized as DC’s Best Yoga Teacher Training, our program is crafted to create a meaningful, transformative experience that inspires you to live with greater purpose and confidence.
Throughout this journey, you’ll experience an integrated focus on personal growth woven seamlessly into every aspect of the training. Expect to explore big life questions and to develop essential skills, like public speaking and authentic communication, within a supportive community. Using the framework of yoga, we’ll navigate life’s obstacles together, giving you the tools and encouragement to step forward more fully and confidently toward the life you envision.
Flexible: Designed To Fit Your Schedule
Flow’s training is spaciously designed to make it easy to integrate into your busy and sometimes unpredictable schedule. This means that while the majority of our time together will be teacher-led, all sessions will be recorded and you’ll have the option to complete some of the independent modules before and after the training ends.
Personalized
Many teacher trainings rely on repetitive sequence practice, often resulting in a uniform teaching style among graduates. At Flow, we believe in a different approach. Our training is not a "cookie cutter" program—it's an opportunity to discover and cultivate your unique gifts. Whether you feel drawn to lead restorative and gentle classes or energizing power flows, our program is designed to help you develop your authentic voice and style, empowering you to serve and inspire the communities you care about in a way that feels true to you.
Mentorship & Teacher Development
From mentorship to opportunities to assist in live classes and a deep exploration into the full spectrum of yoga from its origins in India to its evolution into our modern urban lives- you’ll graduate from Flow’s program fully prepared & supported to teach & lead classes.
Upon completion of this program, you’ll feel fully prepared to teach yoga in gyms, studios, corporate settings, private sessions, and more.
Program Highlights
We are here to support you every step along the way. Our alumni can be found teaching at Flow, studios spanning the globe, working at spas, gyms, corporations, prisons, shelters, and non-profit organizations, leading their own training programs and many have even opened successful studios & yoga platforms. And it doesn’t end there! Upon graduation, you will be invited to assist in our public classes, and lead community classes and we’ll help you find a path to take your teaching into the world.
Throughout the experience, you’ll be immersed in an offering filled with heart, soul, and professional integrity. Your investment is respected and honored. You’ll graduate prepared and ready to teach. A few more things we’d like to share about our program:
Regularly voted “Best of DC”, Flow is recognized near and far for its excellent teaching team. When you take our training program you’ll have access to all of our classes and upon graduation, you’ll have the option to observe and assist in the virtual or live classroom.
Unlike many training programs, at Flow, the entire curriculum is presented by Flow's Senior Teaching Team because we believe at the core of an excellent program is the ability to develop a personal relationship with your teachers who know your name, your practice, see you on a regular basis and care about your development and progress on the teaching path.
The training curriculum was developed and adapted over nineteen years and builds intelligently week by week. And while many other trainings swap out teachers/topics each week - with Flow there is a throughline throughout the program with your teaching team so you can build real relationships and work through carefully planned content.
We view graduation from our teacher training as a new beginning and we will continue to foster your development even after the program ends. All graduates have the option to mentor with our teachers and teach weekly community class. We also have continuing education and often connect you with teaching opportunities.
We offer a flexible training schedule, which is perfect for someone with an unpredictable calendar. and incorporate make-up opportunities for missed content to ensure you receive all of the content you need to graduate. Plus once you are enrolled in our training, you are able to drop into any module of a future training - either to make up content or get a refresh. Occasionally participants choose to take some content in our Spring Training and the rest in the Fall. We can work with you to develop this independent schedule.
While many trainings are structured around memorizing and teaching from specific scripts, (aka the typical cookie-cutter “memorize a sequence” kind of training) our emphasis (and our passion!) is to give you the tools and the confidence to develop classes that truly serve the audience you feel most connected with. Some of you may want to focus on learning to teach an advanced & sweaty perfectly sequenced power class and some of you may want to create gentle restorative classes or somewhere in between. We’ll help you discover your path and support you along the way.
Flow’s is a Registered Yoga School (RYS) with Yoga Alliance and graduates will be able to register as a RYT-200.
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TEACHER TRAINING
-Flow Members (If you have a monthly or yearly unlimited Flow Membership): $3150
Non-Members (Includes 35 classes at Flow): $3490
YOGA STUDIES
-Flow Members (If you have a monthly or yearly unlimited Flow Membership): $2150
Non-Members (Includes 35 classes at Flow): $2450
Additional payment plans are available including monthly plans.
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The Training Experience Offers:
Fluency in traditional philosophy - an introduction to historical texts and an exploration to the lineages leading to modern-day yoga.
Support to explore a steady mindfulness & physical practice.
A space to hone your critical thinking skills, and learn to share from personal experience and individual perspective.
A deep understanding of the anatomy and physiology of the human body, from a-big picture, the conceptual view down to the nuts and bolts details.
A strong understanding of functional movement as it applies to the yoga practice.
A safe and challenging space to dive deep into your own potential, through strong and loving coaching.
A powerful framework sequence to begin the deep work of learning to TEACH - the part of the process that truly begins once you head out into the world.
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Our curriculum is registered through the Yoga Alliance and exceeds their standards providing you with the most comprehensive and hands-on training we know.
We use the ashtanga vinyasa flow method with a strong emphasis on alignment and skillful sequencing as our template for our learning.
We will explore and integrate:
Physiological, psychological, and spiritual aspects of asana (the poses), pranayama (the breath), meditation; applied anatomy and physiology of the physical body and the subtle & symbolic energy body including chakras & koshas.
History and philosophy of yoga through study of ancient yoga texts plus an exploration of modern-day yoga including current important issues like cultural appropriation, trauma-informed yoga, yoga & diversity, and the future of yoga in the West.
Intensives including Meditation, Ayurveda, Pranayama, Ethics, Restorative, Prenatal, Principles of Practice, Demonstration, Observation, Teaching, Assists, Study Groups, Yoga & Social Justice, Diversity, and the Business of Yoga.
After completing our 200-hour training, you will receive a certificate making you eligible to register for national registration with the Yoga Alliance.
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You’ll be joining one of Yoga Alliance’s only 5-star program ratings!
Getting a consistent 5-star rating on Yoga Alliance is something we’re incredibly proud of. If you haven’t already seen it- the rating system gives program participants a place to leave candid reviews about their experience with our training and it’s an essential tool to consult as you consider your training!
Plus when you join our program, here are a few other favorite things our participants experience:
Once you're in, your in! All TT grads are lifers. This means you can drop into any future TT sessions to refresh on content, reconnect with your community and practice honing your skills whenever we have a training program.
Life happens and sometimes your schedule changes. If you ever need to pause the training, you can pick up where you left off in a future training when you're ready, absolutely free!
Guest passes for your household during the training so you can support each other and enjoy some classes together!
At the end of the training you’ll get to leave those “one day I’ll actually do it” feelings behind and instead graduate with a huge sense of accomplishment and brand new lifelong skills that you’ll always be able to turn to care for your own wellbeing and others. You’ll also have an actual brand new (and marketable) certification which will open new doors and give you access to all kinds of possibilities with yoga’s continued to rise in popularity year after year - showing up in gyms, corporations, the healthcare system, and beyond.
And, one of the biggest perks our graduates always share is the incredible bonds they make with their classmates. This shared experience will bring you lifelong friends who will inspire you, cheer for you, and have your back.
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Hear directly from those who have been through the program! Let us know if you’d like to chat in person with any of our graduates we are happy to put you in touch!
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We understand that life can sometimes get in the way, and attending every in-person session may not always be possible. However, we've got you covered! We offer the flexibility to make up missed sessions by providing recorded sessions for your convenience. Additionally, if you feel the need to reinforce your learning or revisit specific modules in the future, you will have the opportunity to retake those modules in upcoming trainings. Our trainers are here to support and guide you throughout your training journey. You can coordinate your make-up sessions or module retakes with them to ensure that you receive a seamless learning experience. Item description
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Opt for our complete training to earn a Yoga Alliance Certificate through homework, practice teaching modules, presentations, and more. Alternatively, our Yoga Studies program offers a slightly reduced curriculum (15-20 hours less) with optional assignments. If you begin in Yoga Studies and decide to pursue the 200-hour certification, you can transition after the first two sessions. Just let us know your intention to matriculate.
Winter 2025 Dates & Times
We’ll be opening enrollment in October, as many participants like to plan ahead and get started on the "at-home" portions of the training. Enrolling early is always beneficial in our program, as it allows you to begin working on pre-training modules like our self-paced 30-hour anatomy course, readings, and studio practices. Getting an early start will help you create more space for yourself once the in-person training begins, giving you extra time to absorb the material.
details:
*Thursdays 6:00 PM - 9:00 PM via zoom (join from anywhere!)
Saturdays- 12:45 PM -6 PM at the studio or via zoom
Sundays- 12:00 PM - 5:15 PM at the studio or via zoom
Occasionally we begin our Sunday sessions at 11:00am which will be listed on your schedule that you’ll receive once you enroll. If you’re interested in the Yoga Studies track you’ll be with us most of these hours with a slight modification that we’ll get to you when you inquire.
Week 1
Sat, Feb 15, 12:45 PM - 6:00 PM
Sun, Feb 16, 12:00 PM - 5:15 PM
Mon, Feb 17 10:00 AM - 4:00 PM
Thurs, Feb, 20, 6:00 PM - 9:00 PM
Week 2
Sat, Feb 22, 12:45 PM - 6:00 PM
Sun, Feb 23, 12:00 PM - 5:15 PM
Thu, Feb 27, 6:00 PM - 9:00 PM
Week 3
Sat, Mar 8, 12:45 PM - 6:00 PM
Sun, Mar 9, 12:00 PM - 5:15 PM
Thu, Mar 13, 6:00 PM - 9:00 PM
Week 4
Sat, Mar 15, 12:45 PM - 6:00 PM
Sun, Mar 16, 12:00 PM - 5:15 PM
Thu, Mar 20, 6:00 PM - 9:00 PM
Week 5
Sat, Mar 29, 12:45 PM - 6:00 PM
Sun, Mar 30, 12:00 PM - 5:15 PM
Week 6
Sat, Apr 5, 12:45 PM - 6:00 PM
Sun, Apr 612:00 PM - 5:15 PM
Thu, Apr 106:00 PM - 9:00 PM
Week 7
Sat, Apr 12, 12:45 PM - 6:00 PM
Sun, Apr 13, 12:15 PM - 5:30 PM
Thu, Apr 176:00 PM - 9:00 PM
Week 8
Fri, Apr 25, 4:00 PM - 8:30 PM
Sat, Apr 26, 12:45 PM - 6:00 PM
Sun, Apr 27, 12:15 PM - 5:30 PM
In addition to the scheduled hours, the training includes a self-paced anatomy module, homework, and both studio and home practice classes. All in-person sessions are also accessible via live Zoom for those who may be traveling, and recordings will be available to help you catch up on any missed classes.
While most trainees will complete the course by the graduation date, with permission, those needing additional time can make up missed assignments or content within three months. Plus, all trainees have the option to join future training sessions for make-up classes & content refreshers.
Still have questions? Feel free to reach out to debra@flowyogacenter.com.
Why Yoga Teacher Training Might Be Right for You
Some of us hear a distinct call: “I want to teach yoga.” For others, it’s a softer, persistent whisper: “I want more presence, more embodiment, more meaning.” This training honors both calls—whether you’re here to lead or simply to live more deeply, with purpose and peace. Flow’s Training is an invitation to expand, to listen deeply, and to bring the wisdom of yoga into a life that feels real, authentic, and whole. In helping you decide you may consider any of this resonates…
You've always loved the idea of a steady, daily yoga practice, knowing it supports you in feeling and being your best, yet you’ve struggled to make it a reality.
Yoga has been there for you through some of life’s toughest times, and you’re ready to understand why and how it works—perhaps to share its power with others.
You’re seeking tools for a more fulfilling life, to help you move past limiting beliefs, like “I’m not enough” or “I’ll be happy when…” You’re ready to step beyond others' expectations and let go of outdated reactions and worries.
Some of your clearest moments—those "aha" insights—have happened right on your mat. You’ve had those classes where the teacher seemed to be speaking directly to you, as if they knew just what you needed.
In your role as a healthcare practitioner, teacher, therapist, or in life, you see yoga and mindfulness as powerful tools to support others. You want to learn the art of sequencing, modification, and creating truly impactful classes.
You like (or even love!) your job but have dreamed of teaching yoga on the side, blending creativity and freedom with your current work. The idea of standing in front of a room of people might feel intimidating, but you’re ready to move beyond that fear (we completely understand this one!).
You enjoy learning on your own but thrive in a vibrant, inspiring group setting—and maybe it’s been a while since you’ve felt that joy. After one of the most challenging seasons of your life, an immersion into yoga studies within a supportive community feels right.
You’ve put off your dream of taking yoga teacher training, and now the question lingers: If not now, when?
If any of this sounds familiar and you are in the decision making process, reach out and let’s connect! We’d love to help by sharing more information on what to expect and give you a deeper sense of what training will look & feel like to help you
Meet Your Training Team
“I am a better yoga teacher and student because I graduated from Flow’s YTT course. Debra and the teaching team, is not only knowledgeable about the discipline yoga but has a deep passion for developing creative, empathic, and connected teachers. The course taught me how to design thoughtful sequences, use trauma informed language, practice purposeful assists, and grow my voice and presence as a teacher. I feel extremely confident and prepared to enter any studio room, as Flow taught me how to teach from my own practice and embodied approach. I am incredibly thankful for Flow’s mentorship, advice, and offerings. I could not recommend their YTT curriculum more!”
A note from our Founder & Teacher Training Director
My yoga teaching journey began on a whim. New to DC, I signed up for a class at a local studio. A simple flyer advertising a Yoga Teacher Training caught my eye. Teaching yoga? Never crossed my mind. But something inside whispered "yes."
I'm forever grateful I listened. While I loved my existing marketing career in supporting social justice oriented clients, within months of the training I was leading my own classes from my tiny apartment, and within two years, Flow opened its doors.
For you, this decision might be more carefully considered. Maybe "yoga teacher training" sits on your bucket list, a lingering possibility you've been contemplating. Perhaps you're yearning for a side hustle or want to learn more about the profound impact this practice has. Or maybe you dream of opening your own studio one day!
Whatever your reason, we at Flow want you to know: we've poured our hearts into making this program exceptional.
For two decades, we've guided passionate individuals like you on transformative journeys. Graduates have gone on to open studios, become sought-after teachers, or find deep fulfillment leading smaller groups. Others use their newfound knowledge to enrich their own lives.
No matter your inspiration, we warmly invite you to explore Flow. Read testimonials, join a class, connect with graduates. We believe we've created something truly special – a space for you to blossom as a compassionate and confident yoga teacher, ready to share the gift of this practice with the world.
Have any questions? Don’t hesitate to reach out, I’d love to meet you!
warmly,
Debra Mishalove, Reiki, ERYT, Mindfulness Coach, Yoga Teacher
debra@flowyogacenter.com
““Where to even begin? Despite the outbreak of a global pandemic, a tumultuous summer of racial injustice and calls for reform, and the craziness of life in between, Flow Yoga Center went above and beyond to offer a fully virtual 200hr YTT that was by all accounts STELLAR. Not only was the depth and breadth of learning profound, but I was also able to discover a community that got me through some of 2020’s toughest moments. I could not recommend Flow Yoga Center more.” — Alex H.”
200 Hour Yoga Teacher Training Yoga Alliance 5-Star Rating
2022 Teacher Training Cohort
