debra mishalove
Why We Love Infrared Hot Yoga (And Think You ...

Flow's infrared hot yoga takes the best elements of traditional hot yoga and adds an extra layer of comfort and care. The gentle warmth from infrared panels envelops you in a cocoon of relaxation, making each pose feel like a comforting embrace. Unlike traditional hot yoga, where the air is heated, infrared heat targets your body directly, offering all the benefits of warmth without feeling stifled.

Why We Love Infrared Hot Yoga (And Think You Will Too!)
debra mishalove
Small Kindnesses

Thank you so much to our beautiful team- our staff, teachers and their families 😍for all the way you show up and support this community.

Small Kindnesses

Stand as tall on the inside as you are on the outside…

Stand as tall on the inside as you are on the outside…

This noble piece of advice or I call it my “mantra” was spiritually gifted
to me by my grandfather on my father’s side. Although he himself was
short in stature his wisdom rose high as did his progressive aims in
business and creating community. Standing at 5’8, I inherited my height
from my maternal grandmother who taught me to be diligent, hard
working and to always be kind. It was only until I found my true path
did these treasured bits of guidance begin to take shape and I was able
to recognize the strength, resilience, awareness and growth I was
cultivating.

Attitude, Belief, & Determination

Attitude, Belief, & Determination

Peace be with you friend,
Please trust that deep within the fabric of your being there is a limitless creativity relentlessly expressing itself through you. The wide variety of myths, fables, and stories that wind their way through the human narrative praise and sometimes deify virtues like courage, selflessness, and forgiveness. For many of us those lofty heights seem inaccessible in the daily hustle to bind our sense of satisfaction and security with our actions and their results. The parables teach us to find ourselves in their characters and remember the source of confidence is our life.

How to Find a Genuine Teacher

How to Find a Genuine Teacher

In yoga the teacher plays an important role. The teacher not only sheds light on the subject of yoga - but the relationship itself is foundational. The specifics of the teaching such as techniques and beliefs are not as important as the love and relationship established between student and teacher. Yoga, to yoke, is about connectedness, and that begins with the connection between two beings. Connection is the driving force in transformation.

So you're thinking of starting a Mysore practice?

So you're thinking of starting a Mysore practice?

I remember my first time practicing Mysore. I was terrified - I had no idea what I was doing. Everyone seemed so serious! Class was in a basement, it was dark and early. But I loved it! For the rest of the week I studied my primary series book on the metro at 5:30am on my way to practice, determined not to mess up.  It took me a while to realize that messing up is part of the process.