We’re so glad you’re here!
Your new membership is an invitation to do something simple and good for yourself. To take some time out from your daily hustle and enjoy a bit of self-care that will make you feel better, inside & out. To help you make the most of your month ahead with us, we created this simple “checklist” to sweeten your experience, add some perks and cheer you on!
Most importantly, be sure to open your emails from us this month… they’ll include additional treats and other perks that come with your membership. Email us anytime for anything at all. We’re here for you!
✓ Book Your Classes
First on your list, if you haven’t already, take a moment & reserve your very first class (or first week of classes). This is where the magic begins! Flow offers quite a few styles of classes, so check out this quick guide to help find your perfect class, and (of course) email our Happiness Team anytime if we can help with anything.
✓ Enjoy Your Video Library
Your membership includes a free on-demand video library perfect for travel or if you can’t make it to class. (You can also sign up for any Livestream Class- & get the post-class recording to practice with too!)
✓ Meet Flow’s Happiness Team!
Book your free 15 min one-on-one Zoom session with Flow’s Happiness Team to get your yoga & Flow questions answered. Whether it’s a list of beg-friendly classes or goals you’d like support with - we’re here to help!
✓ Flow FAQ & Perks
You’ll want to peruse our FAQs for all the good info from changing your reservations, and class locales to learning about why we’re so proud of our infrared heating system! Plus bookmark your Member Page for quick access to all of your perks!
✓ Read About Our Mission
Learn about our Feel Good, Do Good Social Justice Mission, roots in activism & even how we pay our staff. We want you to be proud of our small biz & hopefully, our mission aligns with your own too!
✓ Attend A Friday
Meet & Greet
The perfect way to get to know us. Join us every Friday at 1pm (just after our lunchtime class) to connect with Flow’s founder, Debra. Get your yoga questions answered, sip some tea and hang out!
✓ Bring Friends Free
Each month, you get a FREE guest pass! It’s included automatically with your membership. Also, we offer a “Give $10, Get $10” referral program. Each time a new friend starts an Intro Month, you’ll get $10 back. And more…
✓ Get Flow’s APP
Our custom APP is the best way to reserve classes, stay in touch and access our huge video library where you can get class recordings anytime, anywhere!
✓ Play Flow Bingo And Get A Free Tee
We know some days you’ll turn to yoga for a restorative practice to help you combat stress. And others you’ll love more power-filled, muscle-building classes. Come play bingo and explore them all. When you fill 7 squares, you’ll get a free Flow tee too!