We’re so glad you’re here!
Welcome to Flow!
Below, you’ll find our favorite tips to help you make the most of your time at Flow and turn each class into an opportunity to step away from the daily hustle and build a great self-care routine.
Some of these tips are specifically for our most popular pass, our monthly membership, which offers unlimited classes and special perks.
Not yet taking advantage of our Intro Membership Deal? It’s awesome and you can cancel anytime!
Email us anytime you need assistance - we’re here for you!
warmly, Corinna and Debra
ps. Intro Members, don’t forget, if you take only 6 classes during your first month, you’re going to save $10/mo ongoing!
If you’re on our intro pass or a current member…..
Your pass is filled with fun perks. From discounts on retail, teacher training, workshops to our free video library, early sign up access and free friend passes, you’ll love interacting with all the special treats we have for you! Below are a few to start with and be sure to check your emails, sometimes they go into your first month has some surprises for you!
✓ More Yoga, Less Moola
Member Perk: We’re all about cheering you on to create a steady practice so you can really feel yoga’s benefits! Check your emails for BIG discounts this month- the more classes you take, the less you’ll pay! (Hint, if you take just 6 classes this month, you’ll get a whooping $10 off our reg. membership price. Start booking your classes!
✓ Bring Friends Free
Member Perk: Have you heard about our “Give $10, Get $10? Each time your friends start an Intro Month, you’ll get $10 back! Plus, each month, you bring a friend absolutely FREE! And we even have the option to SHARE your passes with friends!
✓ Enjoy Your Video Library
Member Perk: Your membership always includes a free video library perfect for travel or if you can’t make it to class. (You can also sign up for any Livestream Class- & get the post-class recording to practice with too!)
Not a member? Here are some tips to help you explore all that we offer!
✓ Book Your Classes
Don’t let life just happen—plan for it! Every Sunday, take a few minutes to map out your week and schedule your classes. This simple step helps you stay consistent and focused, creating a steady practice that feels intentional, not reactive. This is where the magic of long-term growth begins.
✓ Flow FAQ & Perks
You’ll want to peruse our FAQs for all the good info from changing your reservations, class locations, early sign up, and special touches like our well loved infrared heating system & fun community evenets.
✓ Your Happiness Team!
Did you know we have our very own Happiness Team? Book your free 15 min one-on-one Zoom session with us & get your yoga & Flow questions answered. Whether it’s a list of beginner friendly classes or goals you’d like support with - we’re here to help!
✓ Play Flow Bingo And Get A Free Tee
We know some days you’ll turn to yoga for a restorative practice to help you combat stress. And others you’ll love more power-filled, muscle-building classes. Come play bingo and explore the huge variety if our classes. When you fill 7 squares, you’ll get a free Flow tee too!
✓ Attend A Friday
Meet & Greet
Join us for off-the-mat events to connect with Flow’s community! On Fridays at 1:15 pm (after class), hang out with Debra, Flow’s founder, at our informal tea party. Plus, don’t miss our community tea and treats on the 1st Saturday between morning classes!
✓ Read About Our Mission
We’ve been around since 2004! That makes us one of the very first yoga studios in DC! Learn about our Feel Good, Do Good Social Justice Mission, our roots in activism & even how we pay our staff. We want you to be proud of choosing our small biz & hopefully, our mission aligns with your own too!