Welcome to Flow Yoga Center
Think Yoga’s Not For You?
Meet Yoga For Every/Body
Sundays 11 am with Rashida >>
There’s Magic In The Flow
And Science Backed Wisdom Too.
8-Week Mindful Stress Reduction
Everyday Mindfulness Series
Mondays 6 pm with Janelle >>
Śamatha - The Way of Calm Abiding
6-Week Buddhist Meditation Course
Sundays 11:30 am with Cory >>
Your 2023 Pleasure Plan
Have the Sex—and Life—Of Your Dreams
A Somatic Exploration
Yoga & Poetry Series
Sundays 2:30 pm with Jess
Drawing from the Mind’s Eye
a drawing workshop for yogis
Mondays 6 pm with David >>
Create Your Own Personal Plan for Well-being
Ayurveda & Essential Oils
4 Week Fundamentals Series
Introduction To Yoga
Saturdays 10 am with Dan>>
Know someone who can use a little yoga love?
Give The Gift Of Yoga & Flow
gift certificates
Join Our Spring Cohort
Yoga Teacher Training
Get Dates & Applicaiton >>
Specialty Classes Every Month
You’ll Love Our New Classes!
Check Out Our Schedule
“Your studios FEEL so good!”
State-of-the-Art Air Filtration Is Here
learn about our healthy spaces >>>
Includes FREE Video Library for Members
Flow’s APP Is Here
download today
“You’re studios are gorgeous!”
Voted Best of DC
“This year's highlight? Becoming a Member!”
Our Monthly Pass Has All The Perks
our most popular pass>>
Barre, HIIT, Bootcamps all week long
”That class was so hard but so good!”
see our schedule
Corporate Wellness Programs
Supporting Workplace Wellbeing
We’re Here To Guide You
Don’t Miss ….
Our First Month Special
take me there!
Host Your Own Event Here
Free Class
Yoga On The Mall 2020
enjoy this all-levels class
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You’ll Love Our Intro Special
New To Flow?
find YOUR best class >>>
Nothing can beat learning from the best! An amazing teacher can transform a good experience into an exceptional one. Flow’s world-class teaching team brings expertise and passion and care that shines through in the classroom. It’s a difference in Flow's classes you can feel. Our teachers…
