Find Your Flow. It’s All Here.
Washington DC’s favorite spot for yoga, fitness, mindfulness and wellness
We get it. No one wants to run around town to fit it all in, and every day feels a little different. Whether you’re craving a soft place to land at the end of a hectic day or need some sweaty inspiration to fuel a passion project, we’ve filled Flow’s schedule with all the ways to care for your wellbeing...
Yoga
From gentle & restorative classes, to muscle-building sweaty flows, and more.
Fitness
Pilates, HIIT, cardio-barre and more!
Mindfulness
Moving mindful flows, seated meditation, and yoga nidra.
Wellness
A cozy tea lounge, beautiful co-working space, and wellness-inspired retail.
Whether you’ve got just 10 minutes for a mini meditation or movement reset, time for a deeper hour-long immersion, or are craving a mindful moment to sip some tea between appointments, we’ve got you…
In Studio
Outdoors
Livestream & On-demand