We’re so glad you’re here!
We put together an insider’s “checklist” to help orient you to the studio, sweeten your experience & share some flow perks with you too!
Email us anytime you need assistance - we’re here for you!
ps. Make sure you check out our Intro Month Membership Special if you haven’t already- it’s our best deal ever!
✓ Book Your Classes
Flow offers quite a few styles of classes. If you need any assistance choosing, email us we’re here to help. We also created this quick guide here and ….have a few fun options below for some one on one time with our happiness team too!
✓ More Yoga, Less Moola
We’re all about cheering you on to create a steady practice so you can really feel yoga’s benefits! If you take more than one class per week, our membership offers our very best value + lots of perks!
✓ Meet Flow’s Happiness Team!
Book a free 15 min one-on-one Zoom session with Flow’s Happiness Team to get your yoga & Flow questions answered. Whether it’s a list of beg-friendly classes or goals you’d like support with - we’re here to help!
✓ Flow FAQ
You’ll want to peruse our FAQs for all the good info from changing your reservations, class locales to learning about our special Infrared Heating System, and more!
✓ Read About Our Mission
Learn about our Feel Good, Do Good Social Justice Mission, roots in activism & even how we pay our staff. We want you to be proud of our small biz & hopefully, our mission aligns with your own too!
✓ Attend A Friday
Meet & Greet
The perfect way to get to know us. Join us every Friday at 1pm (just after our lunchtime class) to connect with Flow’s founder, Debra. Get your yoga questions answered, sip some tea and hang out!
✓ Flow With Friends
We offer a bunch of class pass options so you can share your passes with your favorite people! Practicing alongside friends will help you create positive habits …. and it’s fun!
✓ Play Flow Bingo And Get A Free Tee
We know some days you’ll turn to yoga for a restorative practice to help you combat stress. And others you’ll love more power-filled, muscle-building classes. Come play bingo and explore them all. When you fill 7 squares, you’ll get a free Flow tee too!