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Why We Love Infrared Hot Yoga (And Think You Will Too!)

Flow's infrared hot yoga takes the best elements of traditional hot yoga and adds an extra layer of comfort and care. The gentle warmth from infrared panels envelops you in a cocoon of relaxation, making each pose feel like a comforting embrace. Unlike traditional hot yoga, where the air is heated, infrared heat targets your body directly, offering all the benefits of warmth without feeling stifled.

Infrared Hot Yoga is one of the fasting growing fitness (and yoga!) styles and itā€™s no wonder why.

According to a new study, hot yoga can help treat depression. The study (conducted by investigators at Massachusetts General Hospital (MGH) and published in the Journal of Clinical Psychiatry) found that participants who take a heated yoga class at least once a week experience a 50% or greater reduction in depressive symptoms. After eight weeks, 44% of participants are considered to be in remission from depression and indicates that heated yoga could be a viable treatment option for patients with depression. 

Hot Yoga Can Be Good, But Infrared Is Better!


Unlike traditional yoga rooms often coupled with synthetic ā€œwoodā€ floors, old heating systems, and uncirculated air, Flowā€™s infrared hot yoga envelops you in a cocoon of relaxation, making each pose feel like a comforting embrace. Unlike traditional hot yoga, where the air is heated, infrared heat targets your body directly, offering all the benefits of warmth without feeling stifled. . This method enhances flexibility and detoxification more efficiently while ensuring a comfortable and breathable environment, making it a superior choice for a holistic and rejuvenating yoga experience.

And thereā€™s more

  1. Detoxification with a Difference: While there is debate on whether there is an actual ā€œdetoxā€ process that many hot yoga enthusiasts swear by, the Infrared hot yoga at Flow goes beyond the ordinary. The unique infrared panels gently heat your body, encouraging a deeper sweat and helping to flush out toxins from your system. You'll not only feel physically refreshed but also revitalized from within.

  2. Flexibility and Joint Comfort: The radiant heat of infrared hot yoga works wonders for your muscles and joints. Unlike traditional hot yoga, which relies on heated air, infrared heat directly warms your body, promoting flexibility without the risk of overexertion. It's an ideal choice for anyone seeking a yoga practice that's gentle yet effective.

  3. Radiant Skin and Inner Glow: Who doesn't love that post-yoga glow? Infrared heat stimulates blood circulation, which can lead to healthier, more vibrant skin. With consistent practice, you'll notice your complexion improving, boosting your self-confidence and leaving you ready to face the day with a natural radiance.

  4. Relief from Everyday Stress: In today's fast-paced world, finding an oasis of calm is invaluable. Infrared hot yoga at Flow offers precisely that ā€“ a haven where stress dissipates. The soothing warmth combined with the mindfulness of yoga creates a sanctuary for mental clarity and relaxation, empowering you to tackle life's challenges with a clear mind.

  5. Elevated Energy Levels: We all strive for boundless energy, and infrared hot yoga can help you achieve just that. By enhancing blood flow and oxygen delivery to your muscles, you'll experience a revitalizing surge of energy. This boost will help you navigate your daily tasks and enjoy quality time with loved ones.

Check out this recent article on more benefits of heated classes.

Curious to try a class? We have a full schedule to choose from here. And our intro special is the best deal to let you try out as many as youā€™d like for a full month! Let us know if you need any help getting set up!

Drop us a comment below, weā€™d love to hear from you. Have you tried an infrared class yet?

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Having Trouble Sleeping? Try This Breathing Technique.

You know those nights when your mind won't stop wandering and you canā€™t fall asleep? The 4-7-8 yoga breathing (pranayama) technique helps you hit the pause button on those thoughts and sets the stage for a cozy way to drift off into dreamland and stay asleep.

You know those nights when your mind won't stop wandering and you canā€™t fall asleep? The 4-7-8 yoga breathing (pranayama) technique helps you hit the pause button on those thoughts and sets the stage for a cozy way to drift off into dreamland and stay asleep.

The 4-7-8 technique, also known as the "relaxing breath," is a super simple relaxation exercise that involves a special way of breathing. you breathe in for four counts, hold that breath for seven counts, and then let it out for eight counts. It's like a calming dance for your breath!

This helpful method has been around for ages in the world of yoga, and thanks to the amazing Dr. Andrew Weil, it gained popularity in 2015 as a top-notch relaxation trick.

Hereā€™s how to do it!

  • Completely exhale through your mouth, making a long ahhhh sound.

  • Now, close your mouth and slowly inhale to the count of four.

  • Pause here and hold your breath for a count of seven, just like a mini meditation moment.

  • Finally, let it all out with a gentle whooshing sound for eight counts. You'll do this cycle four times, and trust me, it'll become a breeze with practice.

  • Repeat the process three more times for a total of four breath cycles.

Now, safety first! If you're just starting out, you might feel a tad lightheaded but don't worry, it's normal. You see, this technique changes the balance of oxygen and carbon dioxide in your body, so take it slow at first until you're comfy with it.

The more you practice, the better it gets! Your body and mind will get the hang of it, and it'll become one of your trusty tools for managing stress and anxiety. You may even pair this breathing exercise up with other relaxation practices like some cat/cows or reclined twists for an extra dose of chill vibes. Sweet dreams and happy breathing! šŸ˜ŠšŸŒ™

ps. learn more and see the research from this CNN article too!

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The Science-Backed Magic of Yoga: Beyond the Glow, Discover the Tremendous Health Benefits

Yoga has been the subject of numerous scientific studies, and the research has shown various health benefits associated with regular practice. Here are some science-backed proofs of the benefits of yoga.

Yoga has long been celebrated for its ability to induce a sense of peace and tranquility, commonly referred to as the "yoga glow."

Beyond the soothing ambiance and positive feelings, numerous scientific studies have unveiled a treasure trove of health benefits associated with regular yoga practice. From stress reduction to improved cardiovascular health, the advantages of yoga extend far beyond the mat.

In this blog, we will delve into the research-backed evidence supporting the transformative power of yoga on our overall well-being.

But first, weā€™d love to knowā€¦how has yoga helped you?


Benefits of Yoga

1. Stress Reduction: Finding Harmony Amidst Chaos

In today's fast-paced world, stress is an omnipresent companion. Fortunately, yoga offers a sanctuary where we can find solace and balance. Studies have shown that practicing yoga activates the parasympathetic nervous system, triggering the relaxation response and reducing cortisol levelsā€”the hormone responsible for stress. Through mindful breathwork and meditation, yoga fosters a sense of calm and centeredness that can effectively combat daily stressors.

2. Physical Flexibility and Balance: Embrace Your Body's Potential

The physical postures, or asanas, in yoga contribute to increased flexibility and balance. Regular practice gradually enhances joint range of motion and improves muscle strength, leading to a more agile and supple body. Additionally, yoga's focus on balance poses cultivates proprioception, the body's ability to sense its position in space, which can aid in preventing falls and injuries, especially as we age.

3. Strength and Muscle Tone: Unleash the Power Within

Beyond its impact on flexibility, yoga is a formidable tool for building strength and muscle tone. Engaging in dynamic yoga styles like Vinyasa or Power Yoga can provide a full-body workout, increasing muscle endurance and boosting metabolism. The mindful execution of postures, coupled with the breathwork, creates a harmonious dance that connects mind and body, yielding incredible physical results.

4. Aiding Pain Management: Easing the Burden

For those grappling with chronic pain conditions, yoga has emerged as a promising complementary therapy. Through its holistic approach, yoga addresses pain from multiple angles, offering relief and improved quality of life. The combination of movement, breathwork, and meditation helps reduce pain perception and enhances coping mechanisms, making it a valuable tool in pain management.

5. Nurturing Mental Health: Inner Serenity and Joy

The benefits of yoga aren't confined to the physical realm; they extend to our mental well-being as well. Studies have demonstrated that regular yoga practice can lead to decreased symptoms of anxiety, depression, and stress-related disorders. The practice's emphasis on mindfulness and meditation fosters emotional regulation and cultivates a more positive outlook on life.

6. Enhancing Cardiovascular Health: A Strong Heart, Inside and Out

Yoga can be a heart-healthy practice, especially when it involves more vigorous styles. Research has shown that yoga may reduce blood pressure, improve lipid profiles, and enhance heart rate variabilityā€”a marker of heart health. The combination of physical postures and controlled breathing contributes to better cardiovascular function and overall heart health.

In conclusion, beyond the alluring yoga glow and the sense of peace, it elicits, scientific research reveals a myriad of health benefits associated with this ancient practice. From stress reduction and improved flexibility to enhanced mental health and cardiovascular support, yoga offers a holistic approach to well-being that nurtures both body and mind.

So, the next time you roll out your yoga mat and assume your favorite pose, remember that you're not only cultivating inner peace but also nurturing your health in countless ways. As yoga continues to bridge the gap between ancient wisdom and modern science, let us embrace this transformative practice and its boundless gifts for our overall health and happiness.

Here are some recent studies you can check out too:

Heated Yoga Helps With Depression

Huge Benefits of Yoga Nidra Meditation (free practice in Flowā€™s Library too!)

Yoga, Anxiety & Stress

Can practicing Plank Pose really lower your blood pressure?

Yoga, Insomnia and CBT may be just what you need for good rest.

Yoga can help increase GABA and help mitigate symptoms of depression.

Yoga & Inflamation

Early Studies of Yoga & Brain Health, Bone Health and More

Yoga for Chronic Back Pain

The Surprising Benefits of Practicing Hot Yoga



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The Ritual of Flow

Is there something you already do in your life, perhaps even daily that feels more like a part of you vs. something you have to ā€œcheck a box offā€ to complete?

Rituals are more than mere habits or tasks; they are woven into the fabric of who we are. They connect us to our heart and soul, making us feel at home and on purpose. Engaging in rituals is stepping into the flow, feeling a deep connection to ourselves and others. These moments are not routines; they are special, heartwarming experiences that nurture our spirit and bring us closer together. Rituals are the threads that bind us, enriching our lives with love, gratitude, and a profound sense of belonging.

Rituals are a beautiful tapestry that we weave into the very core of our being, setting them apart from mere habits or to-do lists. They resonate deep within our hearts, infusing our lives with a sense of purpose and belonging. When we embrace rituals, we gracefully step into the harmonious flow of life, feeling an intimate connection to our heart and soul. There's a profound sense of homecoming, as if we have arrived at our truest self, with every deep inhale during a morning sun salutation or the sparkling feeling behind our eyes when surrounded by loved ones at an annual holiday meal.

Unlike habits or tasks that may feel like repetitive obligations, rituals are a dance of emotions and experiences that enrich our lives. They aren't something we do out of routine but rather a way of being that fills us with warmth and contentment. Engaging in rituals nurtures our spirit and cultivates a sense of presence and mindfulness in everything we do. Whether it's the soothing rituals of a morning tea ceremony or the joyous celebration of cultural traditions, they bring us closer to our roots and connect us with others who share in these sacred moments.

Rituals hold the power to transform ordinary moments into extraordinary ones, as we embrace the uniqueness of each experience and the significance they hold in our lives. As we cherish these moments, they, in turn, cherish us back, weaving threads of love, gratitude, and connection into the very fabric of our existence. Rituals are not merely actions; they are the threads that bind our hearts and souls, fostering a deeper sense of belonging and unity.

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We Love Yoga. And We Adore Tea Too!

Weā€™re spilling the teaā€¦.on tea!

"Sip, savor, and surrender into the cozy comfort of tea drinking!

Throughout history, this ritual has been a source of calm for cultures worldwide and continues to be a powerful way to soothe the mind and connect with loved ones.

Whether you prefer a piping hot cup of loose-leaf tea or a comforting cup of herbal tea, the warmth alone can bring feelings of generosity and care toward others.

"Sip, savor, and surrender into the cozy comfort of tea drinking! Throughout history, this ritual has been a source of calm for cultures worldwide and continues to be a powerful way to soothe the mind and connect with loved ones. Whether you prefer a piping hot cup of loose-leaf tea or a comforting cup of herbal tea, the warmth alone can bring feelings of generosity and care towards others.

But let's not forget the added health benefits like a boost of antioxidants and lower risk of high blood pressure. That's why we recommend taking this tea time to the next level with a tea meditation.

What's a tea meditation, you ask?

It's simply being present in each step of the tea making and drinking process - from selecting your tea, to pouring the water, and finally sipping away.

With mindfulness woven into this routine, you'll enjoy a sense of calm, focus, and peace in your day.

Here's how to get started:

choose your tea based on your mood and needsā€¦

select a cup that brings joy to your soul, and as you wait for the water to boil, breathe deeply and fully ā€¦

immerse yourself in the process. As you watch the tea transition and add any cream or sweetenersā€¦.

savor each sip with intention. Feel the warmth of the cup, and the aroma of the tea, and let each sip nourish youā€¦.

Take your time, notice any thoughts and feelings that arise, and end this meditative tea time with gratitude for the tea, the journey it took to get to you, and for this moment of solitudeā€¦.

So, grab your favorite mug, sit back, and let the tea and meditation work its magic!"

Join us in our Tea Lounge were we love sharing tea and this special Valentineā€™s event too!

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