welcome!
find Your Flow
(and leave the hustle behind)
The energy, the drive, the buzz—DC has it all. And while that momentum can be inspiring, it can also pull you away from yourself.
That’s where Flow comes in. It’s your exhale. Your reset. A place to move, breathe deeply, and feel more like you again.
Rooted in a timeless practice, our classes meet you exactly where you are. Whether you’re craving a deep stretch or a good sweat, each one is a ritual to bring you back to that sweet spot—where strength meets softness, ambition meets ease, and life just feels a little lighter, a little brighter, and a whole lot more like you.
Come as you are—there’s always space for you here.
discover your glow from within
For Every Mood, Everyday
Whether you’re craving a soft place to land at the end of a hectic day or need some sweaty inspiration to fuel a passion project, we’ve filled Flow’s schedule with all the ways to care for you… from our popular infrared heated flows, to our flowy vinyasa, crystal bowl sound baths, you be able to choose the class you need the most every day.
voted Best yoga studio in DC. over 20 times!
First Month Enjoy Unlimited Classes For Only $59
Auto-renews monthly. Cancel anytime. No strings attached! Just a whole lot of awesome classes & perks like waitlist priority, bring friends free, discounts, free video library and more!
Classes That Fit Your Schedule
Some days, the studio’s your sanctuary. Other days, practicing along with us from home feels just right.
PRACTICE OUTSIDE
In the warmer months join our classes outdoors on the marble steps of the Scottish rite building or seasonal classes at Washington National Cathedral too!
2 Indoor Class Rooms
Choose classes in our cozy plant-filled P Street space or airy loft-style 14th Street studio (featuring our famous infrared heated classes). Plus, mats & towel use is always free to keep.
On-Demand & Live Zoom
Want to practice from the comfort of your own home or bring us on your vacation? Every class is Livestreamed (recordings included) plus we have a our huge library of classes for anytime you’d like!
Our community reviews say it best
“My energy, health, sleep, and muscles have improved in ways I never thought possible and it really didn’t take long to feel these shifts!”
5-Star Rated Teacher Training
Flow Good, Feel Good, Do Good
Our Story
We’re a small, woman & locally owned wellness space, and we’ve worked (very purposefully) to create a studio that you’ll feel great about choosing. Check out all of these special touches that you’ll experience when you take classes with us!
We're honored to be nominated one of DC’s Best Yoga Studios by (Washingtonian & DC Luxury & City Paper) 19 years in a row!
Meet Your Teachers
Our instructors are no ordinary team—they are leaders in the fields of yoga, mindfulness, and movement. Voted the best in DC, they bring unparalleled expertise and heart to every class. It’s a difference you’ll feel each and every time.
“Flow has the most diverse schedule- with over 75 classes each week to choose from - I love being able to choose ones that fit my schedule & the recordings you get are awesome!”
“Your schedule and the teachers, classes, and community you cultivate, even the way you integrate the outdoors with the virtual classes and amazing Flow teachers from far away, makes me feel like part of something bigger, no matter where I am mentally, physically, spiritually, emotionally. Because it’s hard to know these days where I’ll land on any of those...but I know Flow is there.
”
“It’s pretty well-known Flow has the best yoga but….my boyfriend and I are so psyched you have awesome fitness classes with some of the top coaches in town. To have this all under one roof is awesome!”
“I just wanted to send you a quick note of gratitude and admiration... I’ve taken a few classes and a workshop at flow recently, including Brittannie’s Bob Marley experience. What wonderful teachers and what a strong warm and positive vibe you have created. I am such a fan... Thanks for all you do, for all of us AND for N Street Village.
”
Download Our App For Easy Reservations & Our Free Video Library For Members
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Download Our App For Easy Reservations & Our Free Video Library For Members 〰️
Located in Washington, DC’s vibrant Logan Circle, Flow Yoga Center is a top-rated yoga studio and wellness space with two beautiful locations. We offer classes led by DC’s favorite teachers, a 5-star Yoga Teacher Training program, and corporate wellness services to enhance well-being. Rejuvenate in our sunlit urban oasis and discover peace and strength in every class. Experience why Flow is DC’s most-loved yoga destination.
“To grow into the person your deepest longing desires is a blessing. If you can find a creative harmony between your soul and your life, you will have found something infinitely precious.” ”