sharing yoga & mindfulness in Washington, DC since 2004
Less Hustle, More Flow
In a world that constantly pulls us in countless directions, finding a moment to simply be can feel elusive. Imagine a space—a calm corner in the midst Washington DC —that invites you to pause, breathe, move, and sweat. A sanctuary where the noise fades, the weight of busyness lifts, and you reconnect with what truly matters.
At Flow, this isn’t just a vision—it’s what we’ve lovingly created. Our classes go beyond movement (though we know the joy of a good down dog!). They are daily rituals that that guide you toward that delicate harmony—balancing strength with serenity, ambition with peace, helping you navigate life with more ease and clarity.
Whether you’re seeking the warmth of an Infrared Heated class, the rhythm of a Flowy Vinyasa, or the stillness of a Crystal Bowl Sound Bath, Flow meets you exactly as you are—energized, exhausted, calm, or stressed. These practices help you soften life’s pressures, teaching you to move with flow rather than force. You’ll leave each session feeling stronger, lighter, and more deeply connected.
And here’s the beauty: when you take time for yourself, you naturally help uplift those around you, too.
Are you ready to flow with us? We can’t wait to welcome you into our community.
Voted Best of DC Meet Classes That Feel As Good as They work
Get Our New Member Special
First Month Enjoy Unlimited Classes For Only $59
These aren’t your average yoga classes. At Flow, we’ve reimagined the yoga studio experience by curating a schedule like no other of classes that weave together strength, flow, cardio, and mindfulness (and optional infrared heated classes too!) to help you create a wellness routine that feels as good as it works.
Embrace the journey, honor your progress, and fall in love with the results with our irresistible Intro Month Special.
Classes That Fit Your Schedule
classes that offer a retreat from the Hustle
Whether you prefer the serene outdoors, the comfort of your home, or the energizing atmosphere of our studios, we’ve got you covered.
Practice Outdoors
Fresh air & sunshine in our outdoor classroom on the marble steps
2 Indoor Class Rooms
Two gorgeous classrooms filled with natural light (and plants!)
On-Demand & Live Zoom
Take Flow wherever you go with our huge library & live zoom classes.
Our community reviews say it best
“My energy, health, sleep, and muscles have improved in ways I never thought possible and it really didn’t take long to feel these shifts!”
A Vision & Mission That Aligns With Yours
Flow Good, Feel Good, Do Good
We’re a small, woman & locally owned wellness space, and we’ve worked (very purposefully) to create a studio that you’ll feel great about choosing. Check out all of these special touches that you’ll experience when you take classes with us!
We're honored to be nominated one of DC’s Best Yoga Studios by (Washingtonian & DC Luxury & City Paper) 19 years in a row!
Meet Your Teachers
Our instructors are no ordinary team—they are leaders in the fields of yoga, mindfulness, and movement. Voted the best in DC, they bring unparalleled expertise and heart to every class. It’s a difference you’ll feel each and every time.
“Flow has the most diverse schedule- with over 75 classes each week to choose from - I love being able to choose ones that fit my schedule & the recordings you get are awesome!”
“Your schedule and the teachers, classes, and community you cultivate, even the way you integrate the outdoors with the virtual classes and amazing Flow teachers from far away, makes me feel like part of something bigger, no matter where I am mentally, physically, spiritually, emotionally. Because it’s hard to know these days where I’ll land on any of those...but I know Flow is there.
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“It’s pretty well-known Flow has the best yoga but….my boyfriend and I are so psyched you have awesome fitness classes with some of the top coaches in town. To have this all under one roof is awesome!”
“I just wanted to send you a quick note of gratitude and admiration... I’ve taken a few classes and a workshop at flow recently, including Brittannie’s Bob Marley experience. What wonderful teachers and what a strong warm and positive vibe you have created. I am such a fan... Thanks for all you do, for all of us AND for N Street Village.
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Download Our App For Easy Reservations & Our Free Video Library For Members
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Download Our App For Easy Reservations & Our Free Video Library For Members 〰️
Hello! We’re A Welcoming Yoga Studio & Wellness Space with 2 locations in Washington DC’s Logan Circle Neighborhood with DC’s favorite teachers & a five-star rated Yoga Teacher Training. Rejuvenate in our sunlit urban oasis. Enhance well-being with our corporate wellness programs. Find peace and strength on your transformative journey.
““There are no manuals for the construction of the individual you would like to become. You are the only one who can decide this and take up the lifetime of work that it demands. This is such a wonderful privilege and such an exciting adventure. To grow into the person your deepest longing desires is a blessing. If you can find a creative harmony between your soul and your life, you will have found something infinitely precious.” ”