Happy Summer DC!  Flow is expanding - check out the progress on our new 14th Street Location!  

Visit our Workshop tab to learn about our sweet summer events: 

We are accepting applications to our renowned Fall Teacher Training.  

If you are New to Flow, try your first month with us of unlimited classes for $49!   

Here is a beautiful video sharing Life, Community & Spirt at Flow and check out some Favorite Flow Links.   

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